AMRAP in 12 minutes2 Rounds of:50 ft Dumbbell Walking Lunges (50/35 lb)16 Toe-to-Bars8 Dumbbell Power Cleans (50/35 lb)Then, 2 Rounds of:50 ft Dumbbell Walking Lunges (50/35 lb)16 Bar Muscle-Ups8 Dumbbell Power Cleans (50/35 lb) … [Read more...] about Open 17.2
For Rounds/Reps (AMRAP)
Open 17.3
For RepsPrior to 8 minutes, 3 rounds of:6 Chest-to-Bar Pull-Ups6 Squat Snatches (95/65 lb)Then 3 rounds of:7 Chest-to-Bar Pull-Ups5 Squat Snatches (135/95 lb)* Prior to 12 minutes, 3 rounds of:8 Chest-to-Bar Pull-Ups4 Squat Snatches (185/135 lb)* Prior to 16 minutes, 3 rounds of:9 Chest-to-Bar Pull-Ups3 Squat Snatches (225/155 lb)* Prior to 20 minutes, 3 rounds of:10 … [Read more...] about Open 17.3
Open 17.4
AMRAP in 13 minutes55 Deadlifts (225/155 lb)55 Wall Ball Shots (20/14 lb, 10/9 ft)55 calorie Row55 Handstand Push-Ups … [Read more...] about Open 17.4
Open 16.1
AMRAP in 20 minutes25 ft Overhead Walking Lunges (95/65 lb)8 Bar-Facing Burpees25 ft Overhead Walking Lunges (95/65 lb)8 Chest-to-Bar Pull-Ups … [Read more...] about Open 16.1
Open 16.2
AMRAP in 20 minutesContinue until 4 minutes:25 Toes-to-Bars50 Double-Unders15 Squat Cleans (135/85 lb)If completed before 4 minutes, continue until 8 minutes:25 Toes-to-Bars50 Double-Unders13 Squat Cleans (185/115 lb)If completed before 8 minutes, continue until 12 minutes:25 Toes-to-Bars50 Double-Unders11 Squat Cleans (225/145 lb)If completed before 12 minutes, continue until … [Read more...] about Open 16.2
Open 16.4
AMRAP in 13 minutes55 Deadlifts (225/155 lb)55 Wall Ball Shots (20/14 lb)55 calorie Row55 Handstand Push-Ups … [Read more...] about Open 16.4
Open 16.3
AMRAP in 7 minutes10 Power Snatches (75/55 lb)3 Bar Muscle-Ups … [Read more...] about Open 16.3
Open 15.1 & 15.1A
Two Parts in 15 minutes(15.1) AMRAP in 9 minutes15 Toes-to-Bars10 Deadlifts (115/75 lb)5 Snatches (115/75 lb)Then ("15.1A"), from 9:00-15:001-Rep-Max Clean-and-Jerk … [Read more...] about Open 15.1 & 15.1A
Open 15.2
For As Long As PossibleFrom 0:00-3:00, 2 rounds of:10 Overhead Squats (95/65 lb)10 Chest-to-Bar Pull-UpsFrom 3:00-6:00, 2 rounds of:12 Overhead Squats (95/65 lb)12 Chest-to-Bar Pull-UpsFrom 6:00-9:00, 2 rounds of:14 Overhead Squats (95/65 lb)14 Chest-to-Bar Pull-UpsFollow the pattern until you fail to complete both rounds. … [Read more...] about Open 15.2
Open 15.3
AMRAP in 14 minutes7 Muscle-Ups50 Wall Ball Shots (20/14 lb)100 Double-Unders … [Read more...] about Open 15.3