AMRAP in 12 minutes
5 Thrusters (135/95 lb)
10 Burpees
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
For Rounds/Reps (AMRAP)
952 WODS were found
As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."
Regionals 9.1 (Canada West)
AMRAP in 20 minutes
10 Wall Ball Shots (20/14 lb)
10 Box Jumps (20 in)
10 Deadlifts (205/145 lb)
10 Burpees
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.2 (Northern California)
AMRAP in 10 minutes
2 Muscle-Ups
5 Ground-to-Shoulders (185/105 lb)
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.1 (Icelandic)
AMRAP in 12 minutes
5 Pull-Ups
10 Burpees
15 Kettlebell Swings (24/16 kg)
20 Double-Unders
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.3 (Europe)
AMRAP in 20 minutes
250 meter Row
10 Burpees (8-foot target)
10 Ring Dips (shoulder below elbow)
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Open 20.2
AMRAP in 20 minutes
4 Dumbbell Thrusters (2x50/35 lb)
6 Toes-to-Bar
24 Double-Unders
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: CrossFit Games Open 2020Crossfit Open
Open 19.1
AMRAP in 15 minutes
19 Wall Ball Shots (20/14 lb, 10/9 ft)
19 calorie Row
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Movements: Row (Rowing)Wall Ball Shot
Competitions: CrossFit Games Open 2019Crossfit Open
Open 19.2
AMRAP in 20 minutes
Beginning on an 8-minute clock, complete as many reps as possible of:
25 Toes-to-Bars
50 Double-Unders
15 Squat Cleans (135/85 lb)
25 Toes-to-Bars
50 Double-Unders
13 squat cleans (185/115 lb)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double-Unders
11 Squat Cleans (225/145 lb)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double-Unders
9 Squat Cleans (275/175 lb)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double-Unders
7 Squat Cleans (315/205 lb)
Time Cap: 20 minutes
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: CrossFit Games Open 2019Crossfit Open
Open 18.1
AMRAP in 20 minutes
8 Toes-to-Bars
10 Dumbbell Hang Clean-and-Jerks (50/35 lb)
14/12 calorie Row
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: CrossFit Games Open 2018Crossfit Open
Open 18.5
AMRAP in 7 minutes
3 Thrusters (100/65 lb)
3 Chest-to-Bar Pull-Ups
6 Thrusters (100/65 lb)
6 Chest-to-Bar Pull-Ups
9 Thrusters (100/65 lb)
9 Chest-to-Bar Pull-Ups
If you complete the round of 9, complete a round of 12, then go on to 15, etc.
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: CrossFit Games Open 2018Crossfit Open