With a Running Clock in 12 minutes20/10 Handstand Push-UpsThen, AMRAP in remaining time:20 Double-Unders10 Box Jumps (24/20 in)10 Sandbag Lunges (60/40 lb) … [Read more...] about Regionals 10.2 (Southeast)
For Rounds/Reps (AMRAP)
Regionals 10.3 (Northeast)
AMRAP in 7 minutes7 Deadlifts (225/135 lb)7 Handstand Push-Ups14 Box Jumps (24/20 in) … [Read more...] about Regionals 10.3 (Northeast)
Regionals 10.2 (Northwest)
AMRAP in 2 minutesApollon's Axle DeadliftsTime Cap: 90 seconds … [Read more...] about Regionals 10.2 (Northwest)
Regionals 10.4 (Asia)
AMRAP in 9 minutesBuy-in:1500 meter RowThen:5/2 Muscle-Ups5 Ground-to-Shoulders (155/105 lbs) … [Read more...] about Regionals 10.4 (Asia)
Regionals 10.1 & 10.2 (Europe)
AMRAP in 15 minutesDistance RunThen,Max Ground-to-Overheads (70/50 kg) (anyhow) … [Read more...] about Regionals 10.1 & 10.2 (Europe)
Regionals 10.3 (Central/South America)
AMRAP in 10 minutesMax Deadlifts (315/185 lbs)Max Muscle-Ups … [Read more...] about Regionals 10.3 (Central/South America)
Regionals 10.5 (Australia)
AMRAP in 10 minutes6 Deadlifts (120/70 kg)6 Clean-and-Jerks (60/30 kg) … [Read more...] about Regionals 10.5 (Australia)
Regionals 10.1 (Australia)
For Reps in 5 minutesMax Reps Ground-to-Overheads (50/30 kg) … [Read more...] about Regionals 10.1 (Australia)
Regionals 9.3 (Dirty South)
AMRAP in 8 minutes5 Clean-and-Jerks (135/95 lb)10 Chest-to-Bar Pull-Ups … [Read more...] about Regionals 9.3 (Dirty South)
Regionals 9.1 (Dirty South)
AMRAP in 8 minutes3 minute max points Suicide Run2 minute Rest3 minute max rep Deadlifts (275/185 lb) … [Read more...] about Regionals 9.1 (Dirty South)