AMRAP in 20 minutes
250 meter Row
10 Burpees (8-foot target)
10 Ring Dips (shoulder below elbow)
Similar Wods
Strongman’s Fear
For Time60 foot Yoke Carry (500/340 lb)60 foot Handstand Walk60 foot Farmer’s Log Carry (200/120 lb)60 foot Handstand Walk60 foot Sled Drag (400/310 lb)60 foot Yoke Carry (500/340 lb)60 foot Handstand Walk60 foot Farmer’s Log Carry (200/120 lb)60 foot Handstand Walk60 foot Sled Drag (400/310 lb)Athletes may carry the objects in any order they choose.Time […]
For Time
60 foot Yoke Carry (500/340 lb)
60 foot Handstand Walk
60 foot Farmer's Log Carry (200/120 lb)
60 foot Handstand Walk
60 foot Sled Drag (400/310 lb)
60 foot Yoke Carry (500/340 lb)
60 foot Handstand Walk
60 foot Farmer's Log Carry (200/120 lb)
60 foot Handstand Walk
60 foot Sled Drag (400/310 lb)
Athletes may carry the objects in any order they choose.
Time Cap: 10 minutes
Wednesday 210106
Wednesday 210106
21-15-9 reps for time of:
Wall-ball shots
Row (calories)
♀ 20-lb. ball to 9-ft. target
♂ 30-lb. ball to 10-ft. target
Post time to comments.
Scaling:
This workout is quick. Use a medicine ball weight that is challenging but will require few breaks on the wall-ball shots.
Intermediate Option:
21-15-9 reps for time of:
Wall-ball shots
Row (calories)
♀ 14-lb. ball to 9-ft. target
♂ 20-lb. ball to 10-ft. target
Beginner Option:
15-12-9 reps for time of:
Wall-ball shots
Row (calories)
♀ 6-lb. ball to 9-ft. target
♂ 10-lb. ball to 10-ft. target
Hann
For Time
100 foot Handstand Walk
100 foot Walking Lunges (2x22.5/15 kg)
6 Ring Muscle-Ups
100 foot Handstand Walk
100 foot Walking Lunges (2x22.5/15 kg)
4 Ring Muscle-Ups
100 foot Handstand Walk
100 foot Walking Lunges (2x22.5/15 kg)
3 Ring Muscle-Ups
Friday 080815
Friday 080815
For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips