Complete as many rounds as possible in 20 minutes of: 25 burpees 15 bodyweight back squats Post rounds completed to comments. Compare to 091122. Scaling: This long couplet will challenge your will as much as your body. Choose reps and loads that allow you to maintain a steady pace with limited breaks. You may or may not be able to complete the squats in one set, and the … [Read more...] about Saturday 210123
For Rounds/Reps (AMRAP)
Tuesday 210119
Complete as many rounds as possible in 12 minutes of: 20 GHD sit-ups 10 left-arm overhead walking lunges 10 right-arm overhead walking lunges ♀ 40-lb. dumbbell ♂ 60-lb. dumbbell Post rounds completed to comments. Compare to 200604. Scaling: Modify this workout so you can complete several rounds quickly and without rest. It should tax your legs and midline while … [Read more...] about Tuesday 210119
Monday 210118
Complete as many rounds as possible in 20 minutes of: 4 strict pull-ups 8 push-ups with feet on a box 12 med-ball cleans ♀ 20-in.box, 14-lb. ball ♂ 24-in.box, 20-lb. ball Post rounds completed to comments. Scaling: Modify the pull-ups and push-ups so you can move through the reps without failing in the early rounds. Reduce workout duration and load on the medicine ball so … [Read more...] about Monday 210118
Mayhem Daily Wod – 21115
For Time: 21-15- 9 Overhead Squats (95/65) Chest to Bar - Rest 5:00 - For Time: 45 OVHS (95/65) 45 Chest to Bar … [Read more...] about Mayhem Daily Wod – 21115
Mayhem Daily Wod – 21113
50/40 Cal. Row 75 Double Unders 35 SHSPU 75 Double Unders 20 Deadlifts (275/185) 75 Double Unders 35 SHSPU 75 Double Unders 50/40 Cal. Row … [Read more...] about Mayhem Daily Wod – 21113
AGOQ 18.3
AMRAP in 20 minutes50 Wall Ball Shots (20/14 lb)100 Double-Unders50 ft Handstand Walk100 Double-Unders50 calorie Row100 Double-Unders50 ft Handstand Walk100 Double-Unders … [Read more...] about AGOQ 18.3
AGOQ 18.4
AMRAP in 5 minutes9 Handstand Push-Ups6 Burpees3 Snatches (165/115 lb) … [Read more...] about AGOQ 18.4
AGOQ 17.2
AMRAP in 20 minutes0:00-4:00:25 Toes-to-Bars50 Double Unders15 Squat Cleans (135/85 lb)If completed before 4:00, then until 8:00:25 Toes-to-Bars50 Double Unders13 Squat Cleans (185/115 lb)If completed before 8:00, then until 12:00:25 Toes-to-Bars50 Double Unders11 Squat Cleans (225/145 lb)If completed before 12:00, then until 16:00:25 Toes-to-Bars50 Double Unders9 Squat Cleans … [Read more...] about AGOQ 17.2
Regionals 12.5
Snatch Ladder1 Snatch (155/105 lb)1 Snatch (165/115 lb)1 Snatch (175/125 lb)1 Snatch (185/130 lb)1 Snatch (195/135 lb)1 Snatch (205/140 lb)1 Snatch (215/145 lb)1 Snatch (225/150 lb)1 Snatch (235/155 lb)1 Snatch (245/160 lb)1 Snatch (255/165 lb)1 Snatch (265/170 lb)1 Snatch (275/175 lb)1 Snatch (285/180 lb)1 Snatch (295/185 lb)20 Double Unders before each Snatch … [Read more...] about Regionals 12.5
Regionals 10.2 (South Central)
AMRAP in 10 minutes5 Pull-Ups10 Push-Ups15 Air SquatsAll with a weight vest (20/10 lb) … [Read more...] about Regionals 10.2 (South Central)