WodMore Daily WODs

2 Rounds for Time

20 Dumbbell Squats (2x40/25 lb)
30 Burpees
200 meter Run
20 Dumbbell Push Presses (2x40/25 lb)
15 Lateral Jumps Over Dumbbells
200 meter Run
20 Dumbbell Lunges (2x40/25 lb)
20 Dumbbell Power Cleans (2x40/25 lb)
200 meter Run

Three AMRAPs in 42 minutes

AMRAP from 0:00-6:00:
3 Kettlebell High Swings (16/12 kg) (right)
3 Squat Frontal Raise (16/12 kg)
3 Kettlebell High Swings (16/12 kg) (left)

Then, AMRAP from 6:00-36:00:
1-2-3-4 reps of:
Double Kettlebell Hang Cleans (2 x 16/12 kg)
Front Squats
Full Snatches
(Broken set penalty: 10 Crush-Grip Push-Ups)

Then, AMRAP from 36:00-42:00:
Push-Ups

5 Rounds for Time

12 Deadlifts (205/145 lb)
9 Hang Power Cleans (205/145 lb)
6 Push Jerks (205/145 lb)

8 Rounds for Reps in 4 minutes

20 seconds of Mountain Climbers (2-count)
10 second Sprint

21-15-9 Rounds for Time

Burpees
Kettlebell Swings (1.5/1 pood)
Double-Unders

AMRAP in 11 minutes

11 Ground-to-Overheads (95/65 lb)
18 Single Dumbbell Box Step-Ups (24/20 in, 50/35 lb)
18 Burpees

For Time

21-15-9 reps of:
Handstand Push-Ups
Power Cleans (115/75 lb)

Rest 3 minutes

Then, 9-15-21 reps of:
Chest-to-Bar Pull-Ups
Front Squats (115/75 lb)

Time Cap: 12 minutes

For Time (in a Team of Four)

300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Air Squats

For Time

10-9-8-7-6-5-4-3-2-1 Reps of:
Alternating Dumbbell Snatches (75/45 lb)
Handstand Push-Ups

From 0:00-10:00:
1 rep max Front Squat

Then, at 10:00:
5 Rounds For Time
2 Rope Climbs
9 Chest-to-Bar Pull-Ups
4 Front Squats (80% of 1 rep max)
5 Strict Handstand Push-Ups