WodMore Daily WODs

For Time (with a Partner)

800 meter Medicine Ball Run (30/20 lb, together with one med-ball)
30 Burpees
30 Jumping Lunges
30 Air Squats
30 Mountain Climbers
3 minute Plank Hold
800 meter Medicine Ball Run (30/20 lb, together with one med-ball)

One person works while the other partner holds the medicine ball overhead. If the ball touches the ground, then both athletes must perform 10 Burpees.

For Time (with a Partner)

400 meter Run (together)

Then, 4 Rounds of:
40 Medicine Ball Lunges (9/6 kg)
14 Devils Presses (20/15 kg)
70 Hang Power Cleans (40/27 kg)
41 Strict Presses (40/27 kg)

400 meter Run (together)

5 Rounds for Time

5 Clean-and-Jerks (60/40 kg)
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats

AMRAP in 10 minutes

5 Clean-and-Jerks (135/105 lb)
200 meter Sprint

For Time

12-10-8-6-4-2 Reps of:
Kettlebell Snatches (each arm, alternating)

After every round, perform:
8 Burpees
16 Prison Squats

4 Rounds For Time

22 Burpee Pull-Ups
22 Back Squats (185/135 lb)
200 meter Run (45/35 lb plate overhead)

5 Rounds for Time

20 Air Squats
20 Pull-Ups
20 Burpees

AMRAP (with a Partner) in 10 minutes

2 Synchro Russian Kettlebell Swings (24/16 kg)
2 Burpees
2 Synchro Air Squats

Add 2 reps to each movement after each round

AMRAP in 20 minutes

400 meter Weighted Run (30 lb)
5 Ring Muscle-Ups

AMRAP in 35 minutes

50 Wall Ball Shots (20/14 lb)
40 Box Jumps (24/20 in)
30 Toes-to-Bars
20 Deadlifts (145/115 lb)
800 meter Run