WodMore Daily WODs

For Time

120 Double-Unders
12 Clean-and-Jerks (155/105 lb)
120 Sit-Ups
12 Power Snatches (135/95 lb)

AMRAP in 21 minutes

7 calorie Assault Air Bike
7 Bear Complexes (135/75 lb)
7 Chest-to-Bar Pull-Ups

AMRAP in 20 minutes

5 Chest-to-Bar Pull-Ups
10 Wall Ball Shots (20/14 lbs)
15 Kettlebell Swings (1.5/1 pood)

3 Rounds for Time

400 meter Run
21 Burpees

For Time

21 Back Squats (135/95 lb)
400 meter Run
21 Front Squats (135/95 lb)
400 meter Run
21 Deadlifts (135/95 lb)
400 meter Run
21 Shoulder-to-Overheads (135/95 lb)
400 meter Run

5 Rounds for Time

20 Handstand Push-Ups
40 Pull-Ups
60 Pistols (Alternating Legs)

2 Rounds for Time

35 Knees-to-Elbows
35 Thrusters (45/35 lb)
35 Air Squats
35 Overhead Squats (45/35 lb)
35 Hand Release Push-Ups

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (315/225 lb)

1-2-3-4-5-6-7-8-9-10 reps of:
Burpees

5 Rounds for Time

500 meter Row
20 Pull-Ups
5 Push Jerks (135/95 lb)

9-15-21 Reps for Time

Power Snatches (115/75 lb)
Toes-to-Bars
Handstand Push-Ups