WodMore Daily WODs

5 Rounds for Time

5 Clean-and-Jerks (155/105 lb)
10 Chest-to-Bar Pull-Ups

For Time

400 meter Stroller Run (with your child)

Then, 2 Rounds of:
1 minute Baby Goblet Squats
1 minute Baby Good Mornings
1 minute Baby Push-Ups

400 meter Stroller Run (with your child)

Then, 2 Rounds of:
1 minute Baby Shoulder-to-Overheads
1 minute Baby Walking Lunges

Finally, perform:
400 meter Stroller Run (with your child)

AMRAP in 35 minutes

Buy-In:
9 Man Makers (2x35/20 lb dumbbells)
11 Burpees

In remaining time, AMRAP of:
300 meter Run
27 Air Squats
9 Handstand Push-Ups

For Time

30 Pull-Ups
50 Thrusters (45/35 lb)
1,000 meter Row

EMOM in 12 minutes

Odd Minutes:
6 Back Squats (275/205 lb)

Even Minutes:
12 4-Count Mountain Climbers

AMRAP in 20 minutes 19 seconds

Buy-In:
200 meter One Arm Kettlebell Front Rack Walk (20/15 kg)

Then, AMRAP in remaining time of:
9 Chest-to-Bar Pull-Ups
2 Snatches (61/43 kg)
10 Bar Over Burpees  
5 Dumbbell Power Cleans (2x22.5/15 kg)

For Time

100 Burpees
1 Dumbbell Snatch (24/16 kg)*

*Perform at the start of the workout and every minute on the minute, adding 1 Dumbbell Snatch every minute.

For Time

100 Wall Ball Shots (20/14 lb)
75 Toes-to-Bars
75/50 calorie Assault Airbike
75 Double Dumbbell Shoulder-to-Overheads (2x50/35 lb)
100 foot Single-Arm Overhead Walking Lunges (65/50 lb)

5 Rounds For Time

800 meter Run
5 Rope Climbs (15 ft)
50 Push-Ups

5 Rounds For Time

90 seconds Single-Unders
50-40-30-20-10 Reps of:
Alternating Lunges
Push-Ups
Sit-Ups