Latest Wods

For Time (with a Partner)

Buy-In: 3,650 meter Air Bike

Then, 10 Rounds of:
1 Power Clean (175/125 lb)
7 Ring Push-Ups
20 Deadlifts (175/125 lb)
10 Toes-to-Bars

Buy-Out: 27 Synchronized Partner Burpees

AMRAP (with a Partner) in 25 minutes

18 calorie Air Bike
12 Reverse Alternating Lunges
24 Jumping Air Squats
32 Wall Ball Sit-Ups (20/14 lb)
31 Synchronized Burpees

*Perform 7 Push-Ups every 5 minutes

EMOM in 30 minutes

Minute 1: 100 meter Run
Minute 2: 1 Round of Single-Arm Dumbbell DT (55/35 lb)
Minute 3: 10/8 calorie Bike
Minute 4: 1 Round of Single-Arm Dumbbell DT (55/35 lb)
Minute 5: Max Burpees

1 Round of DT consists of: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

For Time (with a Partner)

20/14 calorie Row (together)
14 Rope Climbs
40/28 calorie Ski (together)
28 Sandbag Ground-to-Shoulders
80/56 calorie Bike (together)
56 Dumbbell Thrusters (2x50/35 lb)

3 Rounds for Time

10 Power Cleans (55/40 kg)
6 Chest-to-Bar Pull-Ups
89 calorie Row/Ski/Air Bike (switch each round)

Cash-Out: 11 Devil Presses (22.5/15 kg)

Wear a Weight Vest (10/8 kg)

AMRAP (with a Partner) in 32 minutes

52 foot Synchro Lunges
18 Clean-and-Jerks (95/65 lb)
16 Synchro Bar Facing Burpees
18 calorie Bike Erg
18 calorie Row

4 Rounds for Time

2 Legless Rope Climbs
13 Box Jumps (30/24 in)
1985 meter Air Bike
7 Squat Cleans (185/115 lb)
9 Strict Pull-Ups
2006 meter Run with a Medicine Ball (20/16 lb)

For Time

25 Burpees
52 Overhead Walking Lunges (45/25 lb Plate)
25 Burpees
52 Toes-to-Bars
25 Burpees
52 calorie Air Bike
25 Burpees
52 Kettlebell Swings
25 Burpees
52 GHD Sit-Ups

For Time

120 Chest-to-Bar Pull-Ups
100 Wall Ball Shots (30/20 lb)
80 Box Jump Overs (24/20 in)
60 Deadlift (185/135 lb)
40 Pistols
20 calorie Assault Bike

5 Rounds for Time

5 Deadlifts (185/135 lb)
5 Power Cleans (185/135 lb)
5 Bar-Over Burpees/ Bent-Over Rows (185/135 lb)
5 Babell Push-Ups
5 Bar-Over Burpees
25 calorie Assault Air Bike