2 Rounds for Time

17 Deadlifts (185/135 lb)
17 Box Jumps (24/20 in)
17 Pull-Ups

12-9-6-3 Reps for Time

Overhead Squats (135/95 lb)
Burpee Box Jumps (24/20 in)

For Time

50 Thrusters (135/95 lb)
EMOM after one minute mark:
1 Burpee Box Jump (30/24 in)

24-18-12-6 Reps for Time

Burpee Box Jumps (24/20 in)
Abmat Sit-Ups with Medicine Ball (20/14 lb)

AMRAP in 20 minutes

3 Thrusters (50% bodyweight)
5 Box Jumps (24/20 in)
7 Hand Release Push-Ups

AMRAP in 19 minutes 18 seconds

11 Box Jumps
11 Dumbbell Swings
11 Lunges (alternating legs)

4 Rounds for Time

3 Deadlifts (1.5 x Bodyweight)
6 Burpees
9 Box Jumps (24/20 in)

For Time

30 Wall Ball Shots (20/14 lb)
30 Kettlebell Swings (2/1.5 pood)
60 Box Jumps (24/20 in)
30 Kettlebell Swings (2/1.5 pood)
30 Wall Ball Shots (20/14 lb)

AMRAP in 18 minutes

5 Ring Muscle-Ups
8 Power Cleans (185/125 lb)
24 Box Jumps (30/24 in)

5 Rounds for Time

19 Chest-to-Bar Pull-Ups
12 Box Jumps (30/24 in)
8 Squat Cleans (75/45 kg)