3 Rounds for Time

500 meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20 in)

AMRAP in 13 minutes

8 Thrusters (95/65 lb)
24 Box Jumps (24/20 in)

EMOM in 12 minutes

3 Front Squats (185/135 lb)
3 Box Jumps (24/20 in)

3 Rounds for Time

12 Deadlifts (275/205 lb)
24 Box Jumps (24/20 in)

18-12-6 Reps for Time

Deadlifts (315/225 lb)
Box Jumps (30/24 in)

For Time

10-9-8-7-6-5-4-3-2-1 Reps:
Front Squats (185/135 lb)
1-2-3-4-5-6-7-8-9-10 Reps:
Box Jumps (30/24 in)

20 Rounds for Time

1 Front Squat (55% BW)
30 Box Jumps (24/20 in)

Rest 30 seconds between sets.

Every Minute On the Minute (EMOM) in 10 minutes

2 Squat Cleans (185/135 lb)
2 Box Jumps (30/24 in)

For Time

20 Box Jumps (30/24 in)
5 Squat Cleans (155/105 lb)
30 Box Jumps (30/24 in)
5 Squat Cleans (155/105 lb)
40 Box Jumps (20 in)
5 Squat Cleans (155/105 lb)

5 Rounds For Time

12 Push Presses (135/95 lb)
20 Box Jumps (24/20 in)