4 Rounds For Time

100 ft Overhead Walking Lunges (45/35 lb plate)
30 Box Jumps (24/20 in)
20 Wall Balls Shots (20/14 lb, 10/9 ft)
10 Handstand Push-Ups

6 Rounds For TIme

400 meter Sandbag Carry (50/40 lb)
12 Push Presses (115/75 lbs)
12 Box Jumps (24/20 in)
12 Sumo Deadlift High-Pulls (95/65 lb)

7 Rounds For Time

3 Forward Rolls
5 Wall Climbs
7 Toes-to-Bar
9 Box Jumps (30/24 in)

For Time

2 Mile Run
2 Minutes Rest
20 Squat Cleans (135/95 lb)
20 Box Jumps (24/20 in)
20 Overhead Walking Lunges (45/25 lb plate)
20 Box Jumps (24/20 in)
20 Squat Cleans (135/95 lb)
2 minutes Rest
2 mile Run

Wear a weight vest (20/14 lb)

AMRAP  in 6 minutes

6 Overhead Squats (135/95 lb)
6 Burpee Box Jump Overs (30/24 in)
6 Thrusters (135/95 lb)
6 Burpee Box Jump Overs (30/24 in)

AMRAP in 7 minutes

7 Handstand Push-Ups
7 Overhead Squats (115/85 lb)
7 Burpee Box Jump Overs (24/20 in)

3 Rounds for Time

20 Burpee Pull-Ups
20 Front Squats (155/105 lb)
20 Box Jumps (24/20 in)

3 Rounds for Time

21 Box Jumps (24/20 in)
15 Push-Ups
9 Hang Power Snatches (135/95 lb)

For Time

5 Rounds of:
20 Double-Unders
10 Box Jumps (24/20 in)

Then, 5 Rounds of:
20 Double-Unders
10 Burpees

Finally, 5 Rounds of:
20 Double-Unders
10 Burpee Box Jumps (24/20 in)

30 Rounds for Time

10 Duffel Bag Swings
10 Duffel Bag Thrusters
10 Duffel Bag Jump Overs

Fill your bag with dirty laundry, or use whatever equipment you've got.