50-40-30-20-10 Reps for Time

Hand Release Push-Ups
Standing Knee Raises
Up Downs

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Handstand Push-Ups
Push-Ups
Burpees

AMRAP in 30 minutes

100 foot Walking Lunges
25/20 Hand Release Push-Ups
100 foot Walking Lunges
25 Burpees

AMRAP in 20 minutes

10 Lateral Burpees Over Object
15 Deadlifts (pick object)
20 Goblet Squats (pick object)

5 Rounds in 19 minutes

1 minute Chair Dips
1 minute Alternating Pistols
1 minute Burpees
1 minute Rest

For Time

20 Burpees
40 Lunges
400 meter Run 
20 Burpees
40 Lunges
400 meter Run
20 Burpees
40 Lunges
400 meter Run
20 Burpees
40 Lunges
400 meter Run
20 Burpees
40 Lunges

For Time

10-9-8-7-6-5-4-3-2-1 Burpees
20-18-16-14-12-10-8-6-4-2 Chair Dips
30-27-24-21-18-15-12-9-6-3 Sit-Ups

For Time

75 Kettlebell Burpee Swings (24/16 kg)

Every minute on the minute, perform:
5 Kettlebell Thrusters (24/16 kg)

AMRAP in 10 minutes

1 Kettlebell Burpee Deadlift (2x20/12 kg)
1 Kettlebell Thruster (2x20/12 kg)

2 Kettlebell Burpee Deadlifts (2x20/12 kg)
2 Kettlebell Thrusters (2x20/12 kg)

Continue with this pattern, adding 1 rep to each movement each round.

For Time

1 to 10 to 1 Reps (Pyramid with Multipliers) of:
1 Burpee
2 Mountain Climbers
3 Sit-Ups