For Time

25 Burpees
100 Pull-Ups
25 Burpees
100 Sit-Ups
25 Burpees
100 Wall Ball Shots (20/14 lb)
25 Burpees

10 Rounds for Time

25 Burpees
12 Squats*
8 Sit-Ups
4 Push-Ups

*Pick load & object, e.g. Sandbag, Dumbbell, Kettlebell, or water bottle.

Every 3 minutes (for 6 Rounds) in 18 minutes

6 Burpees
18 Alternating Dumbbell Snatches (50/35 lb)
7 Toes-to-Bars
9 Goblet Squats (50/35 lb)

For Time

15-12-9-6-3 Kettlebell Thrusters (2x24/16 kg)
15-12-9-6-3 Kettlebell Burpee Deadlifts (2x24/16 kg)
50 meter Farmer's Carry (2x24/16 kg)

6 Rounds for Time (with a Partner)

12 Synchronized Burpees
16 Kettlebell Swings (70/53 lb)
49 Wall Ball Shots (30/20 lb)
400 meter Run (together)

5 Rounds for Time

3 Handstand Push-Ups
150 meter Row
10 Burpees
100 meter Farmer's Carry with Grocery Bags

Continue with this pattern, adding 3 Handstand Push-Ups every round.

8 Rounds for Time

13 Burpees
26 Russian Kettlebell Swings (55/35 lb)
13 Thrusters (75/55 lb)
26 Ring Rows

Perform 3 minutes work and 1 minute rest until the 8 rounds are completed.

38 Rounds for Time

4 Lateral Burpees over Bar
1 Squat Clean (185/135 lb)
23 Double-Unders

Cash-Out: 77 Pull-Ups

5 Rounds for Total Reps in 24 minutes

1 minute Max Burpees Over the Rope
1 minute Max Double-Unders
1 minute Max Hand Release Push-Ups
1 minute Max Jumping Lunges
1 minute Rest

4 Rounds for Time

100 meter Airrunner Sprint
5 Burpees
10 Sit-Ups
Max Unbroken Pull-Ups

Rest 1 minute