AMRAP in 20 minutes

From 0:00-4:00, AMRAP of:
27 calorie Row
27 Burpees
27 Chest-to-Bar Pull-Ups

Rest 4 minutes

From 8:00-12:00, AMRAP of:
21 calorie Row
21 Burpees
21 Toes-to-Bars

Rest 4 minutes

From 16:00-20:00, AMRAP of:
15 calorie Row
15 Burpees
15 Pull-Ups

AMRAP in 20 minutes

11 Pistols
11 Renegade Rows (35/25 lb) 
3 Burpees
20 AbMat Sit-Ups

For Time

10 minute Plank Hold

Every time you rest, perform:
4 Burpees 
6 Hand Release Push-Ups
8 Alternating Pistols

2 Rounds for Time

32/22 calorie Row
32 Overhead Lunges (45/35 lb)
32 Burpees to Plate
32 Chest-to-Bar Pull-Ups

7 Rounds for Time

15 Banded Kettlebell Swings (24/16 kg)
10 Alternating Kettlebell Snatches (24/16 kg)
5 Burpee Pull-Ups

For Time

700 meter Run
27 Burpee Muscle-Ups
55 Wall Ball Shots (20/14 lb)
27 Burpee Muscle-Ups
700 meter Run

Wear a Weight Vest (20/14 lb)

AMRAP in 20 minutes

400 meter Run
15 American Kettlebell Swings (24/16 kg)
12 Push-Ups
9 Burpees

25 Rounds for Time (with a Partner)

9 Wall Ball Shots (20/14 lb)
6 Burpees
3 Power Cleans (155/105 lb)

After Round 6, perform:
1 mile Run (together)

With a Running Clock for Reps

Buy-In:
25 Jumping Jacks
3 Burpees

Then, AMRAP in 4 minutes of:
10 Sit-Ups
5 Push-Ups

For Time (with a Partner)

150 calorie Row
300 Russian Kettlebell Swings (24/16 kg)
100 calorie Row
200 Wall Ball Shots (9/6 kg)
50 calorie Row
100 Burpees