For Time

2 km Run
22 Wall Ball Shots (30/20 lb)
22 Muscle-Ups
22 Wall Ball Shots (30/20 lb)
22 Power Cleans (185/135 lb)
22 Wall Ball Shots (30/20 lb)
2 km Run

For Time

32 Chest-to-Bar Pull-Ups
32 Wall Ball Shots (20/14 lb)
32 Cleans (135/85 lb)
3.2 mile Run

AMRAP (with a Partner) in 13 minutes

22 calorie Row
22 Power Cleans (95/65 lb)
22 Wall Ball Shots (20/14 lb)
22 Toes-to-Bar

For Time

16 Deadlifts (275/185 lb)
16 Hang Power Cleans (185/135 lb)
16 Push Presses (135/95 lb)
800 meter Run
16 Deadlifts (275/185 lb)
16 Hang Power Cleans (185/135 lb)
16 Push Presses (135/95 lb)
800 meter Run
16 Deadlifts (275/185 lb)
16 Hang Power Cleans (185/135 lb)
16 Push Presses (135/95 lb)

9 Rounds for Time (with a Partner)

9 Bar Muscle-Ups
11 Clean-and-Jerks (155/115 lb)
50 yard Buddy Carry

AMRAP in 30 minutes

From 0:00-8:00
1 mile Run
Max Deadlifts (315/205 lb)

From 8:00-18:00
1 mile Run
Max Power Cleans (225/155 lb)

From 18:00-30:00
1 mile Run
Max Overhead Squats (135/95 lb)

For Time

400 meter Run
21 Cleans (185/135 lb)
21 Pull-Ups
400 meter Run
15 Dumbbell Thrusters (50/35 lb)
15 Pull-Ups
400 meter Run
9 Cleans (185/135 lb)
9 Pull-Ups
400 meter Run

3 Rounds For Time

1 Deadlift (455/320 lb)
2 Muscle-Ups
3 Squat Cleans (250/175 lb)
4 Handstand Push Ups

5 Rounds For Time

5 Power Cleans (135/95 lb)
10 Front Squats (135/95 lb)
5 Jerks (135/95 lb)
20 Pull-Ups
90 seconds Rest

For Time

250 meter Row
2 rounds of "Dumbbell DT" (2x50/35 lb)*
500 meter Row
2 rounds of "Dumbbell DT" (2x50/35 lb)*
250 meter Row

*1 round of "Dumbbell DT" consists of:
12 Deadlifts (2x50/35 lb)
9 Hang Cleans (2x50/35 lb)
6 Shoulder-to-Overheads (2x50/35 lb)