Tall Dan
AMRAP in 12 minutes
Buy-In:
80 calorie Row
Then, AMRAP in remaining time:
6 Deadlifts (315/255 lb)
29 Double-Unders
18 Wall Ball Shots (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Tony Mcdade
3 Rounds for Time
81 Double-Unders
42 Wall Ball Shots (20/14 lb)
12 Deadlifts (385/275 lb)
Wod Type: For TimeMemorial Wods
Get Fit While At Home
3 Rounds for Time
20 Dumbbell Deadlifts (2x50/35 lb)
10 Dumbbell Cossack Squats (50/35 lb)
10 Dumbbell Devil Presses (2x50/35 lb)
Wod Type: For Time
David Fairbrother
10 Rounds for Time
3 Handstand Push-Ups
8 Chest-to-Bar Pull-Ups
2 Deadlifts (150/100 kg)
Wear a Weight Vest (10 kg)
tttTD32
AMRAP in 13 minutes
50 foot Double Kettlebell Overhead Walking Lunges (2x53/35 lb)
50 Double Kettlebell Deadlifts (2x53/35 lb)
50 foot Double Kettlebell Overhead Walking Lunges (2x53/35 lb)
20 Toes-to-Bars
Wod Type: For Rounds/Reps (AMRAP)
Deployed
AMRAP in 22 minutes
1 mile Run
Then, AMRAP of:
1 Deadlift (85% 1RM)
34 Wall Ball Shots (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)
Phantom
AMRAP (with a Partner) in 30 minutes
Buy-in:
1 mile Run (together)
Then, AMRAP in the remaining time of:
27 Push-Ups
20 Deadlifts (315/205 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Barbell Snatch Cycling
10-8-6-4-2 Reps for Time
Snatch Grip Deadlifts (135/85 lb)
Hang Squat Snatch (135/95 lb)
Overhead Squats (135/85 lb)
Wod Type: For Time