For Time

30 Strict Handstand Push-Ups
60 Toes-to-Bars
90 calorie Row

Reps can be broken up and performed in any order.

Time Cap: 15 minutes

For Time

21-18-15-12-9 reps of:
Thrusters (95/65 lb)
Calorie Ski Erg

Then, directly into:
30 Handstand Push-Ups

Time Cap: 15 minutes

21-13-8-5 Reps for Time

Weighted Sit-Ups
Handstand Push-Ups

For Time

3-6-9-12-15-18-21-24-27-30-33-36 Jumping Jacks
12-11-10-9-8-7-6-5-4-3-2-1 Strict Handstand Push-Ups

For Time

50 Strict Pronated Pull-Ups
50 Strict Handstand Push-Ups
30 Strict Pronated Pull-Ups
30 Strict Handstand Push-Ups
10 Strict Pronated Pull-Ups
10 Strict Handstand Push-Ups

Time Cap: 12 minutes

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Strict Chest-to-Bar Pull-Ups

1-2-3-4-5-6-7-8-9-10 reps of:
Strict Handstand Push-Ups

For Max Reps in 10 minutes

5 minute Strict Pull-Ups
5 minute Strict Handstand Push-Ups

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squats (135/95 lb)
Strict Handstand Push-Ups

For Time

10-9-8-7-6-5-4-3-2-1 Reps of:
Alternating Dumbbell Snatches (75/45 lb)
Handstand Push-Ups

Every 2 Minutes For As Long As Possible

Push Press (75% of 1 rep-max)
Handstand Push-Up

Start with 1 repetition of each, then add 1 one repetition to each movement every 2 minutes