4 Rounds for Time

15 Overhead Squats (95/65 lb)
400 meter Run
15 Handstand Push-Ups
400 meter Run

For Time

10 Shoulder-to-Overheads (185/135 lb)
20 Hand Release Push-Ups
15 Handstand Push-Ups
20 Shoulder-to-Overheads (135/95 lb)
15 Hand Release Push-Ups
10 Handstand Push-Ups
30 Shoulder-to-Overheads (75/55 lb)
10 Hand Release Push-Ups
5 Handstand Push-Ups

AMRAP in 20 minutes

10 Handstand Push-Ups
20 Pistols (alternating legs)
30 Pull-Ups
15 Handstand Push-Ups
30 Pistols (alternating legs)
45 Pull-Ups
20 Handstand Push-Ups
40 Pistols (alternating legs)
60 Pull-Ups
25 Handstand Push-Ups
50 Pistols (alternating legs)
75 Pull-Ups
30 Handstand Push-Ups
60 Pistols (alternating legs)
90 Pull-Ups

3 Rounds for Time

21 Pull-Ups
15 Handstand Push-Ups
9 Thrusters (135/95 lb)

For Time

5 Strict Handstand Push-Ups
10 Pistols
15 Strict Pull-Ups
10 Strict Handstand Push-Ups
20 Pistols
30 Strict Pull-Ups
15 Strict Handstand Push-Ups
30 Pistols
45 Strict Pull-Ups
10 Strict Handstand Push-Ups
20 Pistols
30 Strict Pull-Ups
5 Strict Handstand Push-Ups
10 Pistols
15 Strict Pull-Ups

5 Rounds for Time

20 Handstand Push-Ups
40 Pull-Ups
60 Pistols (Alternating Legs)

AMRAP in 20 minutes

5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups

AMRAP in 20 minutes

1 Rope Climb (15 ft)
400 meter Run
Max Reps Handstand Push-Ups

AMRAP in 20 minutes

2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)

AMRAP in 15 minutes

3 Bar Muscle-Ups
6 Handstand Push-Ups
12 Alternating Pistols