Latest Wods

Tuesday 150414

Complete as many rounds as possible in 15 minutes of:

135-lb. push presses, 7 reps

135-lb. overhead squats, 10 reps

15 GHD sit-ups

Monday 150413

10 rounds of:

Deadlift for 15 seconds

Rest 45 seconds

Go heavy.

Sunday 150412

3 rounds for time of:

10 strict handstand push-ups

15 strict ring dips

20 strict push-ups

45 strict pull-ups

Friday 150410

5 rounds for time of:

20 wall-ball shots, 20-lb. ball to 10-ft. target

75-lb. sumo deadlift high pulls, 20 reps

20-inch box jumps, 20 reps

75-lb. push presses, 20 reps

Row 20 calories

Rest 1 minute

Thursday 150409

For time:

20 burpees

135-lb. hang squat snatches, 20 reps

20 bar muscle-ups

135-lb. hang squat snatches, 20 reps

20 burpees

Wednesday 150408

Complete as many rounds as possible in 15 minutes of:

25-meter handstand walk

20 knees-to-elbows

15 hip extensions holding a 25-lb. plate

Monday 150406

Front squat 3-3-3-3-3 reps

Sunday 150405

Complete as many rounds as possible in 30 minutes of:

800-meter run

35-lb. dumbbell thrusters, 25 reps

400-meter farmers carry, 35-lb. dumbbells

Angie

Angie

For time:

100 pull-ups

100 push-ups

100 sit-ups

100 squats

Thursday 150402

5 rounds for time of:

Run 350 meters

Lunge 50 meters