Latest Wods

2015 Masters Qualifier Event 2

2015 Masters Qualifier Event 2

1-rep-max snatch

Then,

2015 Masters Qualifier Event 1

Complete as many reps as possible in 5 minutes of:

5 muscle-ups

155-lb. cleans, 10 reps

2015 Masters Qualifier Event 3

2015 Masters Qualifier Event 3

2 rounds for time of:

1,000-meter row

65-lb. thrusters, 50 reps

30 chest-to-bar pull-ups

Friday 150424

2015 Masters Qualifier Event 4

21-15-9 reps for time of:

225-lb. deadlifts

24-inch box jumps

Handstand push-ups

Wednesday 150422

5 rounds for time of:

75-lb. squat snatches, 10 reps

30-second chin-over-bar hold

75-lb. squat snatches, 10 reps

60-second plank hold

2013 Regional Event 7

2013 Regional Event 7

4 rounds for time of:

15-ft. rope climbs, 2 ascents

100-ft. sprint

225-lb. squat cleans, 4 reps

100-ft. sprint

Monday 150420

Thruster 3-3-3-3-3-3-3 reps

Saturday 040124

For twenty minutes:

10 Overhead squats

20 Sit-ups

Saturday 150418

5 rounds for time of:

95-lb. squat cleans, 10 reps

30-second L-sit hold

95-lb. squat cleans, 10 reps

60-second hang from pull-up bar

2011 Regional Event 1

2011 Regional Event 1

For time:

Run 1,000 meters

30 handstand push-ups

Row 1,000 meters

Thursday 150416

10 rounds of:

30 seconds of burpees

Rest 30 seconds

30 seconds of 45-lb. dumbbell thrusters

Rest 30 seconds