Latest Wods

Sunday 150510

2015 Regional Event 4 

For time:

Handstand walk 250 ft.

Then,

2015 Regional Event 5

1-rep-max snatch

Friday 150508

For time:

1-mile run

135-lb. overhead squats, 50 reps

100 GHD sit-ups

150 double-unders

135-lb. sumo deadlift high pulls, 50 reps

100 box jump overs, 24 inches

Thursday 150507

Tommy V

For time:

115-lb. thrusters, 21 reps

15-ft. rope climbs, 12 ascents

115-lb. thrusters, 15 reps

15-ft. rope climbs, 9 ascents

115-lb. thrusters, 9 reps

15-ft. rope climbs, 6 ascents

Randy

Randy

For time:

75-lb. power snatches, 75 reps

Monday 150504

5 rounds for time of:

15 kettlebell swings, 2 pood

15 deficit push-ups, hands on 25-lb. plates

Run 400 meters

Sunday 150503

5 rounds, each on a 3-minute clock, of:

20 GHD sit-ups

20 hip extensions

Max reps body-weight front squat

Rest at least 3 minutes between each round.

Saturday 150502

Nasty Girls V2

3 rounds for time of:

50 one-legged squats, alternating

7 muscle-ups

175-lb. hang power cleans, 10 reps

Thursday 150430

Deadlift 1-1-1-1-1-1-1 reps

Wednesday 150429

5 rounds for time of:

Row 25 calories

16 chest-to-bar pull-ups

9 strict handstand push-ups

Tuesday 150428

Run 10 km