Latest Wods

3 Rounds for Time
15 Deadlifts (315/205 lb)
15 Strict Deficit Handstand Push-Ups (3.5/2 in)

3 Rounds for Time
21 Thrusters (115/85 lb)
21 Chest-to-Bar Pull-Ups

For Time
200/150 calorie Assault Bike
Every 3 minutes, starting from 0:00, perform:
3 Power Snatches (135/105 lb)
6 Overhead Squats (135/105 lb)
9 Pull-Ups

AMRAP in 20 minutes
15 Burpees
30/24 calorie Row

For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (225/155 lb)
Strict Handstand Push-Ups

3 Rounds for Time
800 meter Run
50 Kettlebell Swings (1.5/1 pood)
50 AbMat Sit-Ups

Five 3-minute AMRAPs in 19 minutes
AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times

5 Rounds for Total Reps in 25 minutes
Every 5 minutes, perform:
20 Back Rack Lunges (75/55 lb)
20 Hang Snatches (75/55 lb)
20 Toes-to-Bars

4 Rounds for Time
400 meter Run
40 Air Squats

21-15-9 Reps for Time
Power Clean-and-Jerks (95/65 lb)
Box Jump Overs (24/20 in)