Latest Wods

AMRAP in 10 minutes
7 Hang Clean-and-Jerks (115/80 lb)
3 Bar Muscle-Ups

EMOM for 30 minutes
Minute 1: 200/175 meter Ski
Minute 2: 5 Box Jumps (40/30 in)
Minute 3: 3 Power Cleans (205/135 lb)
Repeat 10 times

For Time
50 foot Single-Arm Overhead Lunges (50/35 lb)
40 Pull-Ups
50 foot Single-Arm Overhead Lunges (50/35 lb)
35 GHD Sit-Ups
50 foot Single-Arm Overhead Lunges (50/35 lb)
30 Pull-Ups
50 foot Single-Arm Overhead Lunges (50/35 lb)
25 GHD Sit-Ups
50 foot Single-Arm Overhead Lunges (50/35 lb)
20 Lateral Burpees over Dumbbell

5 Rounds for Time
300 meter Run
20 Medicine Ball Cleans (30/20 lb)
10 Deficit Handstand Push-Ups (4/2 in)

27/21 calorie Assault Bike
27 Kettlebell Swings (70/53 lb)

21/15 calorie Assault Bike
21 Kettlebell Swings (70/53 lb)

15/10 calorie Assault Bike
15 Kettlebell Swings (70/53 lb)

9/6 calorie Assault Bike
9 Kettlebell Swings (70/53 lb)

For Load in 17 minutes
From 0:00-5:00, every minute on the minute perform:
5 Squat Snatches (55-65% of 1RM)
From 5:01-10:00, every minute on the minute perform:
3 Squat Snatches (65-75% of 1RM)
Rest 2 minutes
From 12:00-17:00, every 30 seconds perform:
1 Squat Snatch (80% of 1RM)

5 Rounds for Time
6 Power Snatches (135/95 lb)
10 Burpees Over Bar
6 Clean-and-Jerks (135/95 lb)
Time Cap: 15 minutes

For Time
75 Toes-to-Bars
Every 2 minutes on the minute starting at 0:00, perform:
15/12 calorie Assault Bike
Then begin a new clock at 20:00, perform:
75 Wall Ball Shots (30/20 lb)
or
100 Wall Ball Shots (20/14 lb)
Every 2 minutes on the minute starting at 0:00, perform:
15/12 calorie SkiErg

3 Rounds for Time
200 foot Farmer's Carry (2x70/50 lb)
30 Push-Ups
30 Jumping Split Lunges

AMRAP in 20 minutes
10 Strict Handstand Push-Ups
15 Box Jump Overs (24/20 in)
20/15 calorie Row
75 Double-Unders