Latest Wods

For Time
1,000 meter Bike Erg
100 Double-Unders
200 foot Farmer's Carry (100/70  lb)
100 Double-Unders
1,000 meter Bike Erg

For Time
1,200 meter Run
63 Kettlebell Swings (24/16 kg)
36 Pull-Ups
800 meter Run
42 Kettlebell Swings (24/16 kg)
24 Pull-Ups
400 meter Run
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups

8 Rounds for Time
Even Minutes: 200/175 meter Row
Odd Minutes: 18 Wall Ball Shots (20/14 lb)

For Time
100 Double-Unders
30 GHD Sit-Ups
80 Double-Unders
25 GHD Sit-Ups
60 Double-Unders
20 GHD Sit-Ups
40 Double-Unders
15 GHD Sit-Ups
20 Double-Unders
10 GHD Sit-Ups

12 Rounds for Time (with a Partner)
15/12 calorie Assault Bike
5 Burpee Box Get Overs (48/42 in)

For Time
From 0:00-10:00, perform:
30 Squat Clean-and-Jerks (135/95 lb)
From 10:00-20:00, perform:
20 Squat Clean-and-Jerks (165/115 lb)
From 20:00, perform:
10 Squat Clean-and-Jerks (205/145 lb)

For Time
150 Wall Ball Shots (30/20 lb)

3 Rounds for Time
100 Double-Unders
30 Toes-to-Bars

For Time (with a Partner)
3,000/2,500 meter Row / Partner Farmer Carry Hold (2x70/50 lb)

Switch whenever and meters can not be accumulated unless dumbbells are held.

6 Rounds for Time
18/14 calorie Assault Bike
12 Dumbbell Front Squats (2x50/35 lb)
6 Burpee Box Jump Overs (24/20 in)