Latest Wods

AMRAP in 15 minutes
90 Wall Ball Shots (20/14 lb)
600 meter Run
30 Deadlifts (225/155 lb)

5 Rounds for Time
Every 6 minutes, perform:
15/12 calorie Row
6 Burpee Box Get Overs (48/42 in)
12/10 calorie Row
6 Burpee Box Get Overs (48/42 in)
9/7 calorie Row

5 Rounds for Time
600 meter Run
20 Overhead Squats (75/55 lb)
20 Sumo Deadlift High Pulls (75/55 lb)

For Time
100 Double-Unders
50 Dumbbell Step-Ups (2x50/35 lb, 24/20 in)
100 Double-Unders
50 Burpees
100 Double-Unders

For Time
Buy-In: 1,000/750 meter Row
Then, 5 Rounds of:
21 Pull-Ups
7 Push Jerks (135/95 lb)

For Time
40/30 calorie Assault Bike
40 Air Squats
30/22 calorie Assault Bike
30 Air Squats
20/14 calorie Assault Bike
20 Air Squats
10/8 calorie Assault Bike
10 Air Squats

AMRAP in 10 minutes
3 Devil Presses (2x50/35 lb)
10 Box Jump Overs (24/20 in)
6 Devil Presses (2x50/35 lb)
10 Box Jump Overs (24/20 in)
Continue with this pattern, adding 3 Devil Presses after every round.

For Time
30-20-10 Chest-to-Bar Pull-Ups
15-10-5 Overhead Squats (155/105 lb)

2 Rounds for Time (with a Partner)
100 GHD Sit-Ups / Partner Hang Hold
100 Jumping Split Lunges / Partner Front Rack Hold (95/65 lb)

AMRAP in 15 minutes
6x25 yard Shuttle Sprints
10 Left-Arm Dumbell Hang Clean-and-Jerks (50/35 lb)
10 Right-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)
50 Double-Unders