Latest Wods

AMRAP in 15 minutes
90 Wall Ball Shots (20/14 lb)
600 meter Run
30 Deadlifts (225/155 lb)

For Time
21-18-15-12-9 reps of:
Pull-Ups
Handstand Push-Ups

5 Rounds for Time
Every 6 minutes, perform:
15/12 calorie Row
6 Burpee Box Get Overs (48/42 in)
12/10 calorie Row
6 Burpee Box Get Overs (48/42 in)
9/7 calorie Row

6 Rounds for Time (with a Partner)
5 Power Cleans (185/125 lb)
5 Bench Press (185/125 lb)

Switch after every round.

For Time
2.000 meter Row

For Time
440 meter Bike Sprint
10-9-8-7-6-5-4-3-2-1 Burpee Pull-Ups

5 Rounds for Time
Every 3 minutes, perform:
9 Dumbbell Thrusters (2x50/35 lb)
45 Double-Unders
9 Dumbbell Thrusters (2x50/35 lb)

30-20-10 Reps for Time
Toes-to-Bars
Kettlebell Lunges (2x32/24 kg, yards)

2 Rounds for Time (with a Partner)
100/75 calorie Assault Bike
40 Power Snatches (135/95 lb)

5 Rounds for Total Reps in 19 minutes
1 minute Kettlebell Swings (1.5/1 pood)
1 minute Sit-Ups
1 minute Double-Unders
Rest 1 minute