Latest Wods

3 Rounds for Time
30 Wall Ball Shots (30/20 lb)
90 Double-Unders

3 Rounds for Time
Every 5 minutes, perform:
7 Power Snatches (115/75 lb)
5 Power Snatches (135/95 lb)
3 Power Snatches (155/105 lb)
1 Power Snatch (175/125 lb)

2 Rounds for Time
40/30 calorie Assault Bike
30 Thrusters (75/55 lb)
20 Bar Facing Burpees
Rest 5 minutes

5 Rounds for Time
400 meter Run
10 Sandbag Front Squats (150/100 lb)
5 Sandbag Cleans (150/100 lb)

For Time (with a Partner)
50 Devil Presses (2x50/35 lb)
50/40 calorie Ski
60 Dumbbell Step-Ups (2x50/35 lb, 24/20 in)
40/32 calorie Ski
70 Strict Handstand Push-Ups
30/24 calorie Ski

4 Rounds for Time
Every 7 minutes, perform:
25/20 calorie Row
50 foot Front Rack Dumbbell Lunges (2x50/35)
25 Toes-to-Bars

4 Rounds for Time
20/15 calorie Assault Bike
24 Alternating Dumbbell Snatches (50/35 lb)
30 yard Sled Sprint (45/25 lb)
Rest 2 minutes

AMRAP in 18 minutes
3 Squat Cleans (185/125 lb)
6 Bar Facing Burpees
9 Pull-Ups
12 GHD Sit-Ups

For Time
30 Power Cleans (115/80 lb)
30 GHD Sit-Ups
30 Box Jumps (24/20 in)
30 Shoulder-to-Overheads (115/80 lb)    
30 Box Jumps (24/20 in)
30 GHD Sit-Ups
30 Power Cleans (115/80 lb)

For Time
200 foot Front Rack Dumbbell Lunges (2x50/35 lb)
50 Burpees to Bar (6/4 in)
200 foot Front Rack Dumbbell Lunges (2x50/35 lb)