Latest Wods

For Time
24 Wall Ball Shots (30/20 lb)
24 Chest-to-Bar Pull-Ups
18 Wall Ball Shots (30/20 lb)
18 Chest-to-Bar Pull-Ups
12 Wall Ball Shots (30/20 lb)
12 Chest-to-Bar Pull-Ups
6 Wall Ball Shots (30/20 lb)
6 Chest-to-Bar Pull-Ups
Rest 5 minutes
60 Wall Ball Shots (30/20 lb)
60 Chest-to-Bar Pull-Ups

For Time
30 Power Snatches (135/95 lb)
Every time you break, perform:
50 Double-Unders

5 Rounds for Time
Every 5 minutes, perform:
25/20 calorie Row
25/20 calorie Assault Bike

For Time
Every 3 minutes, AMRAP of:
21 GHD Sit-Ups
3 Rope Climbs
Max Strict Handstand Push-Ups
Rest 1 minute, then repeat until 63 Strict Handstand Push-Ups are completed.

For Time
2,000 meter Row
100 Thrusters (45/35 lb)
50 Chest-to-Bar Pull-Ups

AMRAP in 10 minutes
10 Box Jumps (24/20 in)
10 Push-Ups
10 Toes-to-Bars

5 Rounds for Time
Every 4 minutes, perform:
20/15 calorie Assault Bike

For Time
50 Deadlifts (95/65 lb)
35 Hang Power Cleans (95/65 lb)
20 Bar Facing Burpees
35 Hang Power Cleans (95/65 lb)
50 Deadlifts (95/65 lb)

2 Rounds for Time (with a Partner)
100/75 calorie Assault Bike
40 Power Snatches (135/95 lb)

5 Rounds for Total Reps in 19 minutes
1 minute Kettlebell Swings (1.5/1 pood)
1 minute Sit-Ups
1 minute Double-Unders
1 minute Rest