5 Rounds for Time
Every 4 minutes, perform:
12 Toes-to-Bars
12/10 calorie Assault Bike
12 Wall Ball Shots (30/20 lb)
12 Burpees

10 Rounds for Time
Every 1:30, perform:
100 meter Sprint

For Time
200 Double-Unders
100/75 Push-Ups
50 Deadlifts (185/125 lb)

AMRAP in 12 minutes
20 Push Presses (75/55 lb)
30 Air Squats

AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 GHD Sit-Ups
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (155/105)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed

5 Rounds for Time
500 meter Run
15 Overhead Squats (185/125 lb)
15 Bar Facing Burpees

For Time
1,000 meter Row
At 15:00, perform:
Max Freestanding Handstand Hold

3 Rounds for Time
15 Deadlifts (315/205 lb)
15 Strict Deficit Handstand Push-Ups (3.5/2 in)

3 Rounds for Time
21 Thrusters (115/85 lb)
21 Chest-to-Bar Pull-Ups

For Time
200/150 calorie Assault Bike
Every 3 minutes, starting from 0:00, perform:
3 Power Snatches (135/105 lb)
6 Overhead Squats (135/105 lb)
9 Pull-Ups