Latest Wods

AMRAP in 7 minutes
7 Deadlifts (315/205 lb)
Sprint Across Court
14 Alternating Pistols
21 Double-Unders
Sprint Back

For Time
Sandbag Run (600/370 lb)
Move 600/370 lb. of sandbags down the stairs, across the stadium floor, up the wall, and up the stairs.

7 Rounds for Time
3 Cleans (205/135 lb)
4 Handstand Push-Ups (Ring HSPU for men)
Time Cap: 12 minutes

3 Rounds for Time
5 Burpee Wall Jumps
3/2 Rope Climbs (20 ft)
Time Cap: 12 minutes

For Time
7,000 meter Hill Run

For Load
Deadlift Ladder
Men: 315-325-335-345-355-365-375-385-395-405-415-425-435-445-455-465-475-485-495-505 lb
Women: 185-195-205-215-225-235-245-255-265-275-285-295-305-315-325-335-345-355-365-375 lb

For Time
170 meter Sandbag Hill Sprint (70/35 lb)

For Time
500 meter Row
4/3 foot Stake Pound to the Ground
500 meter Row

3 Rounds for Time
30 Wall Ball Shots (20/14 lb)
30 Low Hang Squat Snatches (75/45 lb)

For Load
1 rep max Snatch