Latest Wods

Max L-Sit for Time (1 attempt)
Max Distance Softball Throw (2 attempts)
Max Distance Handstand Walk (1 attempt with 1 mulligan if less than 5 yards)

For Time
5 Rope Climbs (15 ft)
5 Clean-and-Jerks (145/115 lb)
4 Rope Climbs (15 ft)
4 Clean-and-Jerks (165/125 lb)
3 Rope Climbs (15 ft)
3 Clean-and-Jerks (185/135 lb)
2 Rope Climbs (15 ft)
2 Clean-and-Jerks (205/145 lb)
1 Rope Climb (15 ft)
1 Clean-and-Jerk (225/155 lb)

For Time
5 Muscle-Ups
10 Deadlifts (245/165 lb)
15 GHD Sit-Ups
50 yard Sprint
5 Muscle-Ups
10 Deadlifts (245/165 lb)
15 GHD Sit-Ups
100 yard Sprint
5 Muscle-Ups
10 Deadlifts (245/165 lb)
15 GHD Sit-Ups
150 yard Sprint
5 Muscle-Ups
10 Deadlifts (245/165 lb)
15 GHD Sit-Ups
200 yard Sprint

With a running clock in 5 minutes
From 0:00-2:00, establish:
1 rep max Weighted Chest-to-Bar Pull-Up
From 2:01-4:00, establish:
1 rep max Snatch
From 4:01-5:00, perform:
Max Distance Jug Carry

3 Rounds for Time
7 Front Squats (225/155 lb)
700 meter Bike
100 foot Monkey Bar Traverse

For Time
3 Rounds of:
30 Double-Unders
10 Overhead Squats (135/95 lb)
Then, 3 rounds of:
10 Handstand Push-Ups
40 foot Sled Push (385/275 lb)

For Time
1,200 meter Run
63 Kettlebell Swings (1.5/1 pood)
36 Pull-Ups
800 meters Run
42 Kettlebell Swings (1.5/1 pood)
24 Pull-Ups
400 meters Run
21 Kettlebell Swings (1.5/1 pood)
12 Pull-Ups
Time Cap: 22 minutes

3 Rounds for Time
30 Push-Ups with Hand Release
21 Overhead Squats (95/65 lb)
Time Cap: 7 minutes

3 Rounds for Time
30 Toes-to-Bars
21 Ground-to-Overheads (95/65 lb)
Time Cap: 7 minutes

For Load
1 rep max Shoulder-to-Overhead