For Time
100 Double-Unders
3 Rounds:
10 Deadlifts (275/185 lb)
1 Sandbag Run (75/50 lb)
Then,
1000 meter Row
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Weighted Walk/Run
123 WODS were found
Regionals 10.4 (Northeast)
For Time
10 Power Cleans (185/115 lbs)
30 meters Load the Sled (45/25 lbs)
20 calories Ski
30 meters Sprint
30 Power Snatches (95/65 lbs)
30 meters Load the Sled (45/25 lbs)
40 Burpees
30 meters Push Loaded Sled (90/50 lbs) on High Bars
50 Kettlebell Swings (55/35 lbs)
30 meters Push Loaded Sled Back
60 Double-Unders
30 meters Sprint (to finish line)
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.5 (Asia)
For Time
15 meter Tire Flips (470/330 lbs)
12 meter Sled Drive (135/65 lbs)
5x25 meter Sandbag Suicides (75 lbs)
5 laps Wheel Barrow Run
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.2 (Central East)
For Time
5,000 meter Trail Run
"with sandbags on a very large hill"
Movements: Weighted Walk/Run
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 9.4 (Canada East)
For Time
5000 meter Trail Run with 3 mini-events along the trail
Mini-event 1:
3 Tire Flips (500/ 250 lb) in 30 seconds
Mini-event 2:
3 Keg Clean and Presses (100/50 lb) in 30 seconds
Mini-event 3:
100-150 meter Sandbag Carry (60/30 lb)
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Corn Sack Sprint
For Time
320 meter Hill Sprint with Corn Sack (50/30 lb)
Time Cap: 8 minutes
Movements: Weighted Walk/Run
Competitions: Crossfit GamesCrossFit Games 2020
Ruck
For Time
6000 meter Ruck Run
Male and Female: 20-30-40-50 lb, increasing each lap
Time Cap: 40 minutes
Movements: Weighted Walk/Run
Competitions: Crossfit GamesCrossFit Games 2019
The Battleground
For Time
Rescue Randy Drag (185/165 lb)
2 Rope Climbs
400 meter Run
Obstacle Course
400 meter Run
2 Rope Climbs
Rescue Randy Drag (185/165 lb)
Wear 20/14 lb weight vest.
Time Cap: 11/12 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2018
Ranch Mini-Chipper
For Time
50 Wall Ball Shots (30/20 lb)
25 Med-Ball GHD Sit-Ups (30/20 lb)
Hill Sprint with Med Ball (30/20 lb)
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2016
Sandbag 2015
For Time
Sandbag Carry (720/480 lb total)
Time Cap: 15 minutes
Movements: Weighted Walk/Run
Competitions: Crossfit GamesCrossFit Games 2015