With a running clock in 5 minutesFrom 0:00-2:00, establish:1 rep max Weighted Chest-to-Bar Pull-UpFrom 2:01-4:00, establish:1 rep max SnatchFrom 4:01-5:00, perform:Max Distance Jug Carry … [Read more...] about Skills 2
Weighted Walk/Run
Sandbag Move
For TimeSandbag Run (600/370 lb)Move 600/370 lb. of sandbags down the stairs, across the stadium floor, up the wall, and up the stairs. … [Read more...] about Sandbag Move
CrossFit Games 9.3
For Time170 meter Sandbag Hill Sprint (70/35 lb) … [Read more...] about CrossFit Games 9.3
Wednesday 201111
Larry 21-18-15-12-9-6-3 reps for time of: Front squats Bar-facing burpees *200-m sandbag carry after each round ♀ 75-lb. squat, 50-lb. sandbag ♂ 115-lb. squat, 80-lb. sandbag … [Read more...] about Wednesday 201111
Tuesday 190806
Run 6,000 meters with a pack … [Read more...] about Tuesday 190806
Tuesday 171024
For time: 400-meter run 100-meter farmers carry, 70-lb. dumbbells 800-meter run 100-meter farmers carry, 70-lb. dumbbells 400-meter run … [Read more...] about Tuesday 171024
Wednesday 170906
Kev With a partner, complete as many rounds as possible in 26 minutes of: 6 deadlifts, 315 lb., each 9 bar-facing burpees, synchronized 9 bar muscle-ups, each 55-ft. partner barbell carry, 315 lb. … [Read more...] about Wednesday 170906
Saturday 170128
Weston 5 rounds for time of: Row 1,000 meters 200-m farmers carry, 45-lb. dumbbells 45-lb. dumbbell waiters walk, 50 meters, right arm 45-lb. dumbbell waiters walk, 50 meters, left arm … [Read more...] about Saturday 170128
Saturday 160903
Nickman With a 55-lb. and 35-lb. dumbbell, 10 rounds for time of: 200-meter farmers carry with both dumbbells 35-lb. weighted pull-ups, 10 reps 55-lb. dumbbell power snatches, 20 reps, alternating arms … [Read more...] about Saturday 160903
Tuesday 160614
1775 Complete as many rounds as possible in 60 minutes of: 17 power cleans, 135 lb. 75 squats Unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round. … [Read more...] about Tuesday 160614