Partner B while the other Run: Max Ruck Squats (30/20 lb) Max Ruck Plank Hold (30/20 lb) Max Ruck Lunges (30/20 lb) Max Flutter Kicks
Finally, perform: 1 mile Ruck Run (30/20 lb, together)
While Partner A runs 400 meters, Partner B will perform max repetitions of the specified movement per station. Once the Run is completed, athletes will switch and move to the next station.
200 meter Run 50 meter Farmers Walk (2x35/25 lb sandbag) 10 Burpees 10 meter Bear Crawl (forward and backwards) 400 meter Run 100 meter Farmers Walk (2x35/25 lb sandbag, each hand) 20 Burpees 20 meter Bear Crawl (forward and backwards) 600 meter Run 150 meter Farmers Walk (2x35/25 lb sandbag, each hand) 30 Burpees 30 meter Bear Crawl (forward and backwards)
Wear a weight vest (20/14 lb) (except during the run)
For time: Run 800 meters with a 45-lb. plate 100 toes-to-bars 155-lb. front squats, 50 reps 15-ft. rope climbs, 10 ascents Run 800 meters with a 45-lb. plate