50 Double-Unders35 Knees-to-Elbows20 yard Overhead Walk (185/135 lb) … [Read more...] about Paul
Weighted Walk/Run
Heavy Load Short Distance
Front Rack Double Kettlebell WalkRest 2 minutesFor every round, carry the two kettlebells in front rack positions for as long as possible. When you reach max distance, set them down and rest for 2 minutes. Repeat 20 times. … [Read more...] about Heavy Load Short Distance
Walsh
22 Burpee Pull-Ups22 Back Squats (185/135 lb)200 meter Run (45/35 lb plate overhead) … [Read more...] about Walsh
31 Heroes
Partner A performs AMRAP of:8 Thrusters (155/105 lb)6 Rope Climbs (15 ft)11 Box Jumps (30/24 in)While Partner B performs:400 meter Sandbag Run (45/25 lb)Partners switch after each Run. … [Read more...] about 31 Heroes
KHBT
Buy-In:200 meter One Arm Kettlebell Front Rack Walk (20/15 kg)Then, AMRAP in remaining time of:9 Chest-to-Bar Pull-Ups2 Snatches (61/43 kg)10 Bar Over Burpees 5 Dumbbell Power Cleans (2x22.5/15 kg) … [Read more...] about KHBT
Devil of Ramadi
10 Ground-to-Overheads (160/100 lb)38 Wall Ball Shots (20/14 lb, 10/9 ft target)160 Double-Unders200 meter Weighted Run (45/25 lb) … [Read more...] about Devil of Ramadi
John Collins
40 minute Ruck Run (50/30 lb) … [Read more...] about John Collins
Poitras
Buy-in: 42 calorie Assault BikeThen, AMRAP in remaining time of:7 Strict Pull-Ups4 Deadlifts (335/225 lb)18 Push-Ups400 meter Sandbag Run (48/36 lb) … [Read more...] about Poitras
Fat Eddie
20 Back Squats (225/155 lb)50 meter Prowler Sprint (180/130 lb)20 Deadlifts (315/225 lb)50 meter Prowler Sprint (180/130 lb)20 Shoulder Presses (135/95 lb)50 meter Prowler Sprint (180/130 lb) … [Read more...] about Fat Eddie
Wes
800 meter Run (with 25/15 lb Plate)Then:14 Rounds of:5 Strict Pull-Ups4 Burpee Box Jumps (24/20 in)3 Cleans (185/135 lb)Then:800 meter Run (with 25/15 lb Plate) … [Read more...] about Wes