Bergeron Open Test AMRAP in 20 minutes50 Wall Ball Shots (20/14 lb)50 Double-Unders40 Box Jumps40 Toes-to-Bars30 Chest-to-Bar Pull-Ups30 Burpees20 Power Cleans (145/100 lb)20 Jerks (145/100 lb)10 Power Snatches (145/100 lb)10 Muscle-Ups Wod Type: For Rounds/Reps (AMRAP)Movements: Box JumpBurpeeCleanDouble-UnderJerkMuscle-UpPull-UpToes-to-Bar/Knees-to-ElbowsWall Ball ShotBox Jump WodsBurpee WodsClean WodsDouble-Under WodsJerk WodsMuscle-Up WodsPull-Up WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot WodsCompetitions:
tttTD14 AMRAP in 12 minutes60 Toes-to-Bars50 Bar Facing Burpees40 Deadlifts (225/155 lb)30 Strict Handstand Push-Ups Wod Type: For Rounds/Reps (AMRAP)Movements: BurpeeDeadliftHandstand Push-UpToes-to-Bar/Knees-to-ElbowsBurpee WodsDeadlift WodsHandstand Push-Up WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
Star Lord AMRAP in 25 minutesFrom 0:00-5:00, AMRAP of:15 GHD Sit-Ups5 Strict Presses (135/95 lb)Rest 5 minutesFrom 10:00-15:00, AMRAP of:10 Toes-to-Bars10 Front Squats (135/95 lb)Rest 5 minutesFrom 20:00-25:00, AMRAP of:5 Bar Facing Burpees15 Hang Power Cleans (135/95 lb) Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)Movements: BurpeeCleanFront SquatGHD Sit-UpStrict Press (Shoulder Press)Toes-to-Bar/Knees-to-ElbowsBurpee WodsClean WodsFront Squat WodsGHD Sit-Up WodsStrict Press (Shoulder Press) WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
Desforges 5 Rounds For Time12 Deadlifts (225/155 lb)20 Pull-Ups12 Clean-and-Jerks (135/95 lb)20 Knees-to-Elbows Wod Type: For TimeHero WodsMovements: CleanDeadliftJerkPull-UpToes-to-Bar/Knees-to-ElbowsClean WodsDeadlift WodsJerk WodsPull-Up WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
Pheezy 3 Rounds For Time5 Front Squats (165/105 lb)18 Pull-Ups5 Deadlifts (225/155 lb)18 Toes-to-Bars5 Push Jerks (165/105 lb)18 Hand-Release Push-Ups Wod Type: For TimeHero WodsMovements: DeadliftFront SquatJerkPull-UpPush-UpToes-to-Bar/Knees-to-ElbowsDeadlift WodsFront Squat WodsJerk WodsPull-Up WodsPush-Up WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
Functional Ab Crusher AMRAP in 18 minutes15 GHD Sit-Ups10 meter Single-Arm Farmer's Carry (70/53 lb, right)15 Toes-to-Bars10 meter Single-Arm Farmer's Carry (70/53 lb, left) Wod Type: For Rounds/Reps (AMRAP)Movements: Farmer's CarryGHD Sit-UpToes-to-Bar/Knees-to-ElbowsFarmer's Carry WodsGHD Sit-Up WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
Martin Luther King, Jr. 2 Rounds for Time19 Wall Ball Shots (20/14 lb)29 Strict Pull-Ups39 calorie Row39 Lateral Jumps (over the rower)19 Man Makers (2x25/20 lb)68 Toes-Through-RingsTime Cap: 34 minutes Wod Type: For TimeMovements: Lateral JumpMan MakerPull-UpRow (Rowing)Toes-to-Bar/Knees-to-ElbowsWall Ball ShotLateral Jump WodsMan Maker WodsPull-Up WodsRow (Rowing) WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot WodsCompetitions:
Jerry ‘The Bawz’ Ray For Time25 Burpees52 Overhead Walking Lunges (45/25 lb Plate)25 Burpees52 Toes-to-Bars25 Burpees52 calorie Air Bike25 Burpees52 Kettlebell Swings25 Burpees52 GHD Sit-Ups Wod Type: For TimeMemorial WodsMovements: Air Biking/Assault BikingBurpeeGHD Sit-UpKettlebell SwingLungeToes-to-Bar/Knees-to-ElbowsAir Biking/Assault Biking WodsBurpee WodsGHD Sit-Up WodsKettlebell Swing WodsLunge WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
David Marshall For Time (with a Partner)Buy-In:1 mile Run with Med Ball (20/14 lb)*Then, perform:80 Toes-to-Bars100 Box Jump Overs (30/24 in)120 Pull-Ups160 Kettlebell Swings (2/1.5 pood)180 Push-Ups200 Air SquatsCash-Out:1 mile Run with Med Ball (20/14 lb)** 10 Burpee penalty for each ball drop Wod Type: For TimeMemorial WodsMovements: Air SquatBox JumpBurpeeKettlebell SwingPull-UpPush-UpToes-to-Bar/Knees-to-ElbowsWall Ball ShotWeighted Walk/RunAir Squat WodsBox Jump WodsBurpee WodsKettlebell Swing WodsPull-Up WodsPush-Up WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot WodsWeighted Walk/Run WodsCompetitions:
Beast 12 For Time25 Walking Lunges20 Pull-Ups50 Box Jumps (20 in)20 Double-Unders25 Ring Dips20 Knees-to-Elbows30 Kettlebell Swings (2/1.5 pood)30 Sit-Ups20 Dumbbell Hang Squat Cleans (35/25 lb)25 Back Extensions30 Wall Ball Shots (20/14 lb)3 Rope Climbs (15ft) Wod Type: Benchmark WodsFor TimeMovements: Back Extension/Hip ExtensionBox JumpCleanDip/Ring Dip/Tricep DipDouble-UnderKettlebell SwingLungePull-UpRope ClimbSit-UpToes-to-Bar/Knees-to-ElbowsWall Ball ShotBack Extension/Hip Extension WodsBox Jump WodsClean WodsDip/Ring Dip/Tricep Dip WodsDouble-Under WodsKettlebell Swing WodsLunge WodsPull-Up WodsRope Climb WodsSit-Up WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot WodsCompetitions: