Toes-to-Bar/Knees-to-Elbows

531 WODS were found

Felix the Cat

6 Rounds for Time

9 Burpees
9 Box Jumps (24/20 in)
9 Pull-Ups
9 Thrusters (40/20 kg)
9 Toes-to-Bars

With a weight vest (20/14 lb)

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Pull-Up Thruster Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Pull-Up Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Matias

For Time

2 Rounds of:
25 Burpee Box Jump Overs (24/20 in)
7 Clean-and-Jerks (61/43 kg)
19 Handstand Push-Ups
94 Double-Unders

5 minute Rest

Then, 2 Rounds of:
28 Alternating Dumbbell Snatches (22.5/15 kg)
12 Squat Cleans (61/43 kg)
20 Toes-to-Bars
18 Wall Ball Shots (15/10 kg)

Wod Type: For Time Memorial Wods

Movements: Box Jump Burpee Clean Double-Under Handstand Push-Up Jerk Snatch Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Box Jump Wods Burpee Wods Clean Wods Double-Under Wods Handstand Push-Up Wods Jerk Wods Snatch Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Living Room Mash 24

50-40-30-20-10 Reps for Time

Hand Release Push-Ups
Standing Knee Raises
Up Downs

Wod Type: For Time

Movements: Burpee Push-Up Toes-to-Bar/Knees-to-Elbows

Burpee Wods Push-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Tebbs

For Time

26 Power Clean-and-Jerks (135/95 lb)

Rest 5 minutes

Then, AMRAP in 26 minutes
26 Toes-to-Bars
100 meter Run
26 Burpees
100 meter run
26 Pull-Ups
100 meter Run

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Burpee Clean Jerk Pull-Up Run/Running Toes-to-Bar/Knees-to-Elbows

Burpee Wods Clean Wods Jerk Wods Pull-Up Wods Run/Running Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Joseph Maloney

For Time

200 meter Run
40 Wall Ball Shots (20/14 lb)
30 Knees-to-Elbows
20 Squat Cleans (135/95 lb)
400 meter Run
30 Wall Ball Shots (20/14 lb)
20 Knees-to-Elbows
10 Squat Cleans (135/95 lb)
800 meter Run
20 Wall Ball Shots (20/14 lb)
10 Knees-to-Elbows
5 Squat Cleans (135/95 lb)

Wod Type: For Time Hero Wods

Movements: Clean Run/Running Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Clean Wods Run/Running Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Ariana

3 Rounds for Time

10 Deadlifts (225/155 lb)
21 Wall Ball Shots (20/14 lb)
20 calorie Row
14 Overhead Squats (135/95 lb)
19 Toes-to-Bars

Wod Type: For Time

Movements: Deadlift Overhead Squat Row (Rowing)Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Deadlift Wods Overhead Squat Wods Row (Rowing) Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Fighter + Survivor

For Time

6 Rope Climbs
26 Hang Power Snatches (115/80 lb)
99 Wall Ball Shots (20/14 lb)
17 Toes-to-Bars
6 Rope Climbs
12 Muscle-Ups
24 Handstand Push-Ups
99 Double-Unders
20 Kettlebell Thrusters (2x53/35 lb)
1 mile Run

Time Cap: 30 minutes

Wod Type: For Time

Movements: Double-Under Handstand Push-Up Muscle-Up Rope Climb Run/Running Snatch Thruster Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Double-Under Wods Handstand Push-Up Wods Muscle-Up Wods Rope Climb Wods Run/Running Wods Snatch Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Evans

For Time

100 Push-Ups
100 Kettlebell Swings (24/16 kg)
100 Toes-to-Bars
100 ft Rope Climbs (accumulate over multiple ascents)

Wod Type: For Time Hero Wods

Movements: Kettlebell Swing Push-Up Rope Climb Toes-to-Bar/Knees-to-Elbows

Kettlebell Swing Wods Push-Up Wods Rope Climb Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Creeping Death

For Time

100 Wall Ball Shots (20/14 lb)
75 Toes-to-Bars
75/50 calorie Assault Airbike
75 Double Dumbbell Shoulder-to-Overheads (2x50/35 lb)
100 foot Single-Arm Overhead Walking Lunges (65/50 lb)

Wod Type: Benchmark Wods For Time

Movements: Air Biking/Assault Biking Lunge Shoulder-to-Overhead Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Air Biking/Assault Biking Wods Lunge Wods Shoulder-to-Overhead Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Maggie

8 Rounds for Time

8 Handstand Push-Ups
8 Air Squats
8 Toes-to-Bars
8 Push Jerks (135/95 lb)
8 Deadlifts (135/95 lb)
8 Jump Lunges
8 Box Jumps (24/20 in)
80 meter Run

Time Cap: 40 minutes

Wod Type: For Time Memorial Wods

Movements: Air Squat Box Jump Deadlift Handstand Push-Up Jerk Lunge Run/Running Toes-to-Bar/Knees-to-Elbows

Air Squat Wods Box Jump Wods Deadlift Wods Handstand Push-Up Wods Jerk Wods Lunge Wods Run/Running Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

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Felix the Cat

Matias

Living Room Mash 24

Tebbs

Joseph Maloney

Ariana

Fighter + Survivor

Evans

Creeping Death

Maggie

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