4 Rounds for Time
29 Kettlebell Swings (1.5/1 pood)
29 Sit-Ups
29 Box Jumps (24/20 in)
29 Knees-to-Elbows
29 Burpees
Wod Type: For TimeMemorial Wods
Competitions:
Toes-to-Bar/Knees-to-Elbows
531 WODS were found
Bergeron Open Test
AMRAP in 20 minutes
50 Wall Ball Shots (20/14 lb)
50 Double-Unders
40 Box Jumps
40 Toes-to-Bars
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Power Cleans (145/100 lb)
20 Jerks (145/100 lb)
10 Power Snatches (145/100 lb)
10 Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
tttTD14
AMRAP in 12 minutes
60 Toes-to-Bars
50 Bar Facing Burpees
40 Deadlifts (225/155 lb)
30 Strict Handstand Push-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Star Lord
AMRAP in 25 minutes
From 0:00-5:00, AMRAP of:
15 GHD Sit-Ups
5 Strict Presses (135/95 lb)
Rest 5 minutes
From 10:00-15:00, AMRAP of:
10 Toes-to-Bars
10 Front Squats (135/95 lb)
Rest 5 minutes
From 20:00-25:00, AMRAP of:
5 Bar Facing Burpees
15 Hang Power Cleans (135/95 lb)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Desforges
5 Rounds For Time
12 Deadlifts (225/155 lb)
20 Pull-Ups
12 Clean-and-Jerks (135/95 lb)
20 Knees-to-Elbows
Competitions:
Pheezy
3 Rounds For Time
5 Front Squats (165/105 lb)
18 Pull-Ups
5 Deadlifts (225/155 lb)
18 Toes-to-Bars
5 Push Jerks (165/105 lb)
18 Hand-Release Push-Ups
Competitions:
Functional Ab Crusher
AMRAP in 18 minutes
15 GHD Sit-Ups
10 meter Single-Arm Farmer's Carry (70/53 lb, right)
15 Toes-to-Bars
10 meter Single-Arm Farmer's Carry (70/53 lb, left)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
DG
AMRAP in 10 minutes
8 Toes-to-Bars
8 Dumbbell Thrusters (35/25 lb)
12 Dumbbell Walking Lunges (35/25 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Jerry ‘The Bawz’ Ray
For Time
25 Burpees
52 Overhead Walking Lunges (45/25 lb Plate)
25 Burpees
52 Toes-to-Bars
25 Burpees
52 calorie Air Bike
25 Burpees
52 Kettlebell Swings
25 Burpees
52 GHD Sit-Ups
Wod Type: For TimeMemorial Wods
Competitions:
David Marshall
For Time (with a Partner)
Buy-In:
1 mile Run with Med Ball (20/14 lb)*
Then, perform:
80 Toes-to-Bars
100 Box Jump Overs (30/24 in)
120 Pull-Ups
160 Kettlebell Swings (2/1.5 pood)
180 Push-Ups
200 Air Squats
Cash-Out:
1 mile Run with Med Ball (20/14 lb)*
* 10 Burpee penalty for each ball drop
Wod Type: For TimeMemorial Wods
Competitions: