Toes-to-Bar/Knees-to-Elbows

531 WODS were found

Pheezy

3 Rounds For Time

5 Front Squats (165/105 lb)
18 Pull-Ups
5 Deadlifts (225/155 lb)
18 Toes-to-Bars
5 Push Jerks (165/105 lb)
18 Hand-Release Push-Ups

Wod Type: For Time Hero Wods

Movements: Deadlift Front Squat Jerk Pull-Up Push-Up Toes-to-Bar/Knees-to-Elbows

Deadlift Wods Front Squat Wods Jerk Wods Pull-Up Wods Push-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Functional Ab Crusher

AMRAP in 18 minutes

15 GHD Sit-Ups
10 meter Single-Arm Farmer's Carry (70/53 lb, right)
15 Toes-to-Bars
10 meter Single-Arm Farmer's Carry (70/53 lb, left)

Wod Type: For Rounds/Reps (AMRAP)

Movements: Farmer's Carry GHD Sit-Up Toes-to-Bar/Knees-to-Elbows

Farmer's Carry Wods GHD Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Martin Luther King, Jr.

2 Rounds for Time

19 Wall Ball Shots (20/14 lb)
29 Strict Pull-Ups
39 calorie Row
39 Lateral Jumps (over the rower)
19 Man Makers (2x25/20 lb)
68 Toes-Through-Rings

Time Cap: 34 minutes

Wod Type: For Time

Movements: Lateral Jump Man Maker Pull-Up Row (Rowing)Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Lateral Jump Wods Man Maker Wods Pull-Up Wods Row (Rowing) Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Jerry ‘The Bawz’ Ray

For Time

25 Burpees
52 Overhead Walking Lunges (45/25 lb Plate)
25 Burpees
52 Toes-to-Bars
25 Burpees
52 calorie Air Bike
25 Burpees
52 Kettlebell Swings
25 Burpees
52 GHD Sit-Ups

Wod Type: For Time Memorial Wods

Movements: Air Biking/Assault Biking Burpee GHD Sit-Up Kettlebell Swing Lunge Toes-to-Bar/Knees-to-Elbows

Air Biking/Assault Biking Wods Burpee Wods GHD Sit-Up Wods Kettlebell Swing Wods Lunge Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

David Marshall

For Time (with a Partner)

Buy-In:
1 mile Run with Med Ball (20/14 lb)*

Then, perform:
80 Toes-to-Bars
100 Box Jump Overs (30/24 in)
120 Pull-Ups
160 Kettlebell Swings (2/1.5 pood)
180 Push-Ups
200 Air Squats

Cash-Out:
1 mile Run with Med Ball (20/14 lb)*

* 10 Burpee penalty for each ball drop

Wod Type: For Time Memorial Wods

Movements: Air Squat Box Jump Burpee Kettlebell Swing Pull-Up Push-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot Weighted Walk/Run

Air Squat Wods Box Jump Wods Burpee Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods Weighted Walk/Run Wods

Competitions:

Beast 12

For Time

25 Walking Lunges
20 Pull-Ups
50 Box Jumps (20 in)
20 Double-Unders
25 Ring Dips
20 Knees-to-Elbows
30 Kettlebell Swings (2/1.5 pood)
30 Sit-Ups
20 Dumbbell Hang Squat Cleans (35/25 lb)
25 Back Extensions
30 Wall Ball Shots (20/14 lb)
3 Rope Climbs (15ft)

Wod Type: Benchmark Wods For Time

Movements: Back Extension/Hip Extension Box Jump Clean Dip/Ring Dip/Tricep Dip Double-Under Kettlebell Swing Lunge Pull-Up Rope Climb Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Clean Wods Dip/Ring Dip/Tricep Dip Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Rope Climb Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Bex

AMRAP in 35 minutes

50 Wall Ball Shots (20/14 lb)
40 Box Jumps (24/20 in)
30 Toes-to-Bars
20 Deadlifts (145/115 lb)
800 meter Run

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Box Jump Deadlift Run/Running Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Box Jump Wods Deadlift Wods Run/Running Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

The Don

For Time in 1 minutes

66 Deadlifts (110/75 lb)
66 Box Jumps (24/20 in)
66 Kettlebell Swings (1.5/1 pood)
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters (55/35 lb)
66 Wall Ball Shots (20/14 lb)
66 Burpees
66 Double-Unders

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Deadlift Double-Under Kettlebell Swing Push-Up Sit-Up Thruster Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Box Jump Wods Burpee Wods Deadlift Wods Double-Under Wods Kettlebell Swing Wods Push-Up Wods Sit-Up Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Forrest

3 Rounds For Time

20 L-Pull-Ups
30 Toes-to-Bars
40 Burpees
800 meter Run

Wod Type: For Time Hero Wods

Movements: Burpee Pull-Up Run/Running Toes-to-Bar/Knees-to-Elbows

Burpee Wods Pull-Up Wods Run/Running Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

The Seven

7 Rounds For Time

7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups

Wod Type: For Time Hero Wods

Movements: Burpee Deadlift Handstand Push-Up Kettlebell Swing Pull-Up Thruster Toes-to-Bar/Knees-to-Elbows

Burpee Wods Deadlift Wods Handstand Push-Up Wods Kettlebell Swing Wods Pull-Up Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

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Pheezy

Functional Ab Crusher

Martin Luther King, Jr.

Jerry ‘The Bawz’ Ray

David Marshall

Beast 12

Bex

The Don

Forrest

The Seven

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