Thruster

809 WODS were found

Thruster is a complex exercise consisting of a Front Squat and a Press. It is an exercise that is responsible for the development of 6 parameters of physical condition such as strength, speed, power, flexibility, coordination and balance.

The Scotty Challenge

For Time

400 meter Ruck Run (35/25 lb)
101 second Ruck Squat Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Push-Ups (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 second Plank Hold with Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 Burpees 
400 meter Ruck Run (35/25 lb)
101 second Overhead Ruck Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
100 meter Bear Crawl Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Thrusters (35/25 lb)
400 meter Ruck Run (35/25 lb)

Wod Type: For Time

Movements: Bear Crawl Burpee Front Squat Overhead Squat Plank Hold Push-Up Thruster Weighted Walk/Run

Bear Crawl Wods Burpee Wods Front Squat Wods Overhead Squat Wods Plank Hold Wods Push-Up Wods Thruster Wods Weighted Walk/Run Wods

Competitions:

William Burke Jr.

For Time

21 Thrusters (95/65 lb)
9 Burpee Pull-Ups
15 Thrusters (95/65 lb)
15 Burpee Box Jumps (20/14 in)
9 Thrusters (95/65 lb)
21 Bar Over Burpees

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Pull-Up Thruster

Box Jump Wods Burpee Wods Pull-Up Wods Thruster Wods

Competitions:

31 Heroes

AMRAP (with a Partner) in 31 minutes

Partner A performs AMRAP of:
8 Thrusters (155/105 lb)
6 Rope Climbs (15 ft)
11 Box Jumps (30/24 in)

While Partner B performs:
400 meter Sandbag Run (45/25 lb)

Partners switch after each Run.

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Box Jump Rope Climb Run/Running Thruster Weighted Walk/Run

Box Jump Wods Rope Climb Wods Run/Running Wods Thruster Wods Weighted Walk/Run Wods

Competitions:

Stopwatch

Three 5-Minute AMRAPs in 21 minutes

From 0:00-5:00, AMRAP of:
15 Hang Clean and Presses (115/75 lb)
50 Double-Unders

Rest 3 minutes

From 8:00-13:00, AMRAP of:
15 Sumo Deadlift High-Pulls (95/65 lb)
15 Hand Release Push-Ups

Rest 3 minutes

Finally, from 16:00-21:00, AMRAP of:
15 Thrusters (75/55 lb)
15 Burpee Box Jump Overs (24/20 in)

Wod Type: For Rounds/Reps (AMRAP)

Movements: Box Jump Burpee Clean Double-Under Push-Up Strict Press (Shoulder Press)Sumo Deadlift High-Pull Thruster

Box Jump Wods Burpee Wods Clean Wods Double-Under Wods Push-Up Wods Strict Press (Shoulder Press) Wods Sumo Deadlift High-Pull Wods Thruster Wods

Competitions:

Mama Paula

7 Rounds for Time

7 Man Makers (2x22.5/15 kg)
7 Dumbbell Squat Cleans (2x22.5/15 kg)
7 Dumbbell Clean-and-Jerks (2x22.5/15 kg)
7 Burpee Broad-Jumps
7 Dumbbell Thrusters (2x22.5/15 kg)
7 Push-Ups
7 Wall Ball Shots (20/14 lb)

Time Cap: 45 minutes

Wod Type: For Time Memorial Wods

Movements: Broad Jump Burpee Clean Jerk Man Maker Push-Up Thruster Wall Ball Shot

Broad Jump Wods Burpee Wods Clean Wods Jerk Wods Man Maker Wods Push-Up Wods Thruster Wods Wall Ball Shot Wods

Competitions:

Francis Esposito

21-15-9 Reps for Time

Thrusters (135/95 lb)
Burpees
Pull-Ups

Wod Type: For Time Hero Wods

Movements: Burpee Pull-Up Thruster

Burpee Wods Pull-Up Wods Thruster Wods

Competitions:

3D Remembrance Day

AMRAP in 18 minutes

11 Hang Power Snatches (35/25 kg)
11 Burpees
11 Thrusters (35/25 kg)
11 Pull-Ups

At 11:00:
1 minute Rest in Silence

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Burpee Pull-Up Snatch Thruster

Burpee Wods Pull-Up Wods Snatch Wods Thruster Wods

Competitions:

Bradyn

5 Rounds for Time

99 Single-Unders
7 Burpees
21 Thrusters (65/45 lb)

Cash-Out: 1 mile Run

Wod Type: For Time Memorial Wods

Movements: Burpee Run/Running Single-Under Thruster

Burpee Wods Run/Running Wods Single-Under Wods Thruster Wods

Competitions:

Dale Gostick

3 Rounds for Time (in teams of 3)

8 Muscle-Ups
5 Power Cleans (90/70 kg)
25 GHD Sit-Ups
25 Bar Over Burpees
5 Thrusters (90/70 kg)
8 Unbroken Strict Handstand Push-Ups

Wod Type: For Time Hero Wods

Movements: Burpee Clean GHD Sit-Up Handstand Push-Up Muscle-Up Thruster

Burpee Wods Clean Wods GHD Sit-Up Wods Handstand Push-Up Wods Muscle-Up Wods Thruster Wods

Competitions:

Feeks

2-4-6-8-10-12-14-16 Reps For Time

100 meter Shuttle Sprint
Dumbbell Clusters (2x65/45 lb)

Wod Type: For Time Hero Wods

Movements: Clean Run/Running Thruster

Clean Wods Run/Running Wods Thruster Wods

Competitions:

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The Scotty Challenge

William Burke Jr.

31 Heroes

Stopwatch

Mama Paula

Francis Esposito

3D Remembrance Day

Bradyn

Dale Gostick

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