3 Rounds for Time
10 Thrusters (135/95 lb)
12 Pull-Ups
25 Burpees
Wod Type: Benchmark WodsFor Time
Competitions:
Thruster
809 WODS were found
Thruster is a complex exercise consisting of a Front Squat and a Press. It is an exercise that is responsible for the development of 6 parameters of physical condition such as strength, speed, power, flexibility, coordination and balance.
Burptacular
10-9-8-7-6-5-4-3-2-1 Reps For Time
Burpees
Kettlebell Thrusters (32/20 kg)
Burpees
Kettlebell Sumo Deadlift High-Pulls (32/20 kg)
Burpees
Kettlebell Swings (32/20 kg)
Wod Type: Benchmark WodsFor Time
Competitions:
John Schardt
For Time
50 Power Snatches (75/45 lb)
50 Burpees
50 Overhead Squats (75/45 lb)
50 Sit-Ups
50 Thrusters (75/45 lb)
Competitions:
Big Floyd
For Time
800 meter Run
25 Deadlifts (135/95 lb)
25 Burpees
800 meter Run
25 Squat Cleans (135/95 lb)
25 Burpees
800 meter Run
25 Push Presses (135/95 lb)
25 Burpees
800 meter Run
25 Clusters (135/95 lb)
25 Burpees
800 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
Sandpaper
AMRAP in 15 minutes
1 Dumbbell Hang Squat Clean (2x50/35 lb)
1 Dumbbell Thruster (2x50/35 lb)
30 Double-Unders
2 Dumbbell Hang Squat Cleans (2x50/35 lb)
2 Dumbbell Thruster (2x50/35 lb)
30 Double-Unders
Continue with this pattern, adding 1 Dumbbell Hang Squat Clean and 1 Dumbbell Thruster each round.
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Lumpy
3 Rounds for Time
250 meter Row
6 Power Cleans (135/95 lb)
6 Thrusters (135/95 lb)
9 Deadlifts (135/95 lb)
9 Sumo Deadlift High-Pulls (135/95 lb)
Competitions:
Sharpshooter
For Time
21-18-15-12-9-6-3 reps of:
Kettlebell Thrusters (24/16 kg)
Kettlebell Explosive Deadlifts (24/16 kg)
Wod Type: For Time
Competitions:
Dutch vs. Speal
For Time
10 Thrusters (135/95 lb)
50 Double-Unders
8 Thrusters (135/95 lb)
40 Double-Unders
6 Thrusters (135/95 lb)
30 Double-Unders
4 Thrusters (135/95 lb)
20 Double-Unders
2 Thrusters (135/95 lb)
10 Double-Unders
Wod Type: Benchmark WodsFor Time
Movements: Double-UnderThruster
Competitions:
Marco
3 Rounds for Time
21 Pull-Ups
15 Handstand Push-Ups
9 Thrusters (135/95 lb)
Competitions:
Icon 2
3 Rounds for Time
10 Thrusters (155/105 lb)
10 Muscle-Ups
400 meter Run
Wod Type: For Time
Competitions: