Thruster

Thruster is a complex exercise consisting of a Front Squat and a Press. It is an exercise that is responsible for the development of 6 parameters of physical condition such as strength, speed, power, flexibility, coordination and balance.

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For Time

30 Devil Presses (2x50/35 lb)
60 Dumbbell Thrusters (2x50/35 lb)
90 Burpees

4 Rounds for Time

5 Squat Clean Thrusters (135/95 lb)
10 Burpees
20 Double-Unders

AMRAP (with a Partner) in 25 minutes

50 Clusters (135/95 lb)
1,000 meter Run
50 Deadlifts (275/185 lb)
1,000 meter Run
50 Bar Facing Burpees
1,000 meter Run

For Time

400 meter Run
Then, 21-15-9 reps of:
Thrusters (65/35 lb)
Pull-Ups

400 meter Run
Then, 21-15-9 reps of:
Cleans (65/35 lb)
Ring Dips

400 meter Run
Then, 21-15-9 reps of:
Wall Ball Shots (20/14 lb)
Burpees

Perform as Many Repetitions as Possible For Points in 20 minutes

Overhead Squat (60/40 kg) (10 points)
Thruster (60/40 kg) (5 points)
Squat Clean (60/40 kg) (3 points)
Deadlift (60/40 kg) (1 point)

21-15-9 Reps for Time (in a team of 5)

Double-Unders
Thrusters (50/35 lb)
Ring Dips
Squat Cleans (45/25 lb)
Deadlifts (2x50/35 lb)

AMRAP (in a team of 5) in 20 minutes

21 Deadlifts (100/70 lb)
15 Overhead Squats (40/30 lb)
9 Thrusters (70/50 lb)

AMRAP in 5 minutes

10 Thrusters (95/65 lb)
30 Double-Unders

For Time

6 Bar Muscle-Ups
9 Thrusters (135/95 lb)
12 Snatches (135/95 lb)
18 Chest-to-Bar Pull-Ups
36 Handstand Push-Ups
18 Chest-to-Bar Pull-Ups
12 Snatches (135/95 lb)
9 Thrusters (135/95 lb)
6 Bar Muscle-Ups

Time Cap: 12 minutes

For Time

21-15-9 reps of:
Thrusters (95/65 lb)
Pull-Ups

15-12-9 reps of:
Thrusters (115/85 lb)
Chest-to-Bar Pull-Ups

12-9-6 reps of:
Thrusters (135/95 lbs)
Bar Muscle-Ups