Thruster

809 WODS were found

Thruster is a complex exercise consisting of a Front Squat and a Press. It is an exercise that is responsible for the development of 6 parameters of physical condition such as strength, speed, power, flexibility, coordination and balance.

12 Days of Christmas

For Time, adding one movement per round:

1 Sumo Deadlift High-Pull (75/55 lb)
2 Thrusters (75/55 lb)
3 Push Presses (75/55 lb)
4 Power Cleans (75/55 lb)
5 Power Snatches (75/55 lb)
6 Kettlebell Swings (53/35 lb)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double-Unders
11 Burpees 
12 Overhead Walking Lunges (45/25 lb Plate)

Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push Presses, 2 Thrusters, and 1 SDLHP. Continue this way until the final found of 12 Overhead Walking Lunges, 11 Burpees, and each movement descending in repetitions all the way down to 1 SDLHP.

Wod Type: For Time

Movements: Box Jump Burpee Clean Double-Under Kettlebell Swing Lunge Pull-Up Push Press Sumo Deadlift High-Pull Thruster Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Sumo Deadlift High-Pull Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Nasty Bells

For Time

21-18-12-9-6-3 reps of:
Kettlebell Thrusters (2x20/14 kg)
Bell Facing Burpees

Wod Type: For Time

Movements: Burpee Thruster

Burpee Wods Thruster Wods

Competitions:

The Road Warriors

AMRAP in 10 minutes

1 Kettlebell Burpee Deadlift (2x20/12 kg)
1 Kettlebell Thruster (2x20/12 kg)

2 Kettlebell Burpee Deadlifts (2x20/12 kg)
2 Kettlebell Thrusters (2x20/12 kg)

Continue with this pattern, adding 1 rep to each movement each round.

Wod Type: For Rounds/Reps (AMRAP)

Movements: Burpee Deadlift Thruster

Burpee Wods Deadlift Wods Thruster Wods

Competitions:

Brave Like Gabe

For Time

19 Clusters (135/85 lb)
1,000 meter run
86 Burpees
1,000 meter run
32 Thrusters (95/65 lb)
1,000 meter run

Wod Type: For Time Memorial Wods

Movements: Burpee Clean Run/Running Thruster

Burpee Wods Clean Wods Run/Running Wods Thruster Wods

Competitions:

Top Gun

For Time

20 Thrusters (135/95 lb)
20 Sumo Deadlift High-Pulls (135/95 lb)
20 Push Jerks (135/95 lb)
20 Overhead Squats (135/95 lb)
20 Front Squats (135/95 lb)

4 Burpees to start, and at the top of each minute

Wod Type: Benchmark Wods For Time

Movements: Burpee Front Squat Jerk Overhead Squat Sumo Deadlift High-Pull Thruster

Burpee Wods Front Squat Wods Jerk Wods Overhead Squat Wods Sumo Deadlift High-Pull Wods Thruster Wods

Competitions:

D-Day Partner WOD

For Time (with a Partner)

Phase 1: "Overlord"
1944 meter Row

Phase 2: "Airborne Drop"
60 Pull-Ups
300 meter Run

Phase 3: "Omaha Beach"
6 50 meter Alternating Sled Drags
300 meter Run

Phase 4: "Utah Beach"
60 Weighted Push-Ups
300 meter Run

Phase 5: "Gold Beach"
60 Kettlebell Swings
300 meter Run

Phase 6: "Sword Beach"
60 Thrusters (45/35 lb)
300 meter Run

Phase 7: "Juno Beach"
60 Man-on-Fire Burpees
300 meter Run

Wod Type: For Time Memorial Wods

Movements: Burpee Kettlebell Swing Pull-Up Push-Up Row (Rowing)Run/Running Sled Pull Thruster

Burpee Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Row (Rowing) Wods Run/Running Wods Sled Pull Wods Thruster Wods

Competitions:

T

5 Rounds for Time

100-meter sprint
10 Squat Clean Thrusters (115/75 lb)
15 Kettlebell Swings (2/1.5 pood)
100 meter Sprint
2 minutes Rest

Wod Type: For Time Hero Wods

Movements: Clean Kettlebell Swing Run/Running Thruster

Clean Wods Kettlebell Swing Wods Run/Running Wods Thruster Wods

Competitions:

Dream Crusher

For Time

6 Thrusters (135/95 lb)
9 Power Snatches (135/95 lb)
12 Power Cleans (135/95 lb)
15 Pull-Ups
18 American Kettlebell Swings (53/35 lb)
21 Handstand Push-Ups
18 American Kettlebell Swings (53/35 lb)
15 Pull-Ups
12 Power Cleans (135/95 lb)
9 Power Snatch (135/95 lb)
6 Thrusters (135/95 lb)

Time Cap: 10 minutes

Wod Type: For Time

Movements: Clean Handstand Push-Up Kettlebell Swing Pull-Up Snatch Thruster

Clean Wods Handstand Push-Up Wods Kettlebell Swing Wods Pull-Up Wods Snatch Wods Thruster Wods

Competitions:

Gren’s

AMRAP in 34 minutes

13 Thrusters (90/65 lb)
23 Deadlifts (90/65 lb)
9 Pull-Ups
17 Push-Ups

At the end of each round perform 1 Burpee for every break in that round

Wear a Weight Vest (20/14 lb)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Deadlift Pull-Up Push-Up Thruster

Deadlift Wods Pull-Up Wods Push-Up Wods Thruster Wods

Competitions:

Fighter + Survivor

For Time

6 Rope Climbs
26 Hang Power Snatches (115/80 lb)
99 Wall Ball Shots (20/14 lb)
17 Toes-to-Bars
6 Rope Climbs
12 Muscle-Ups
24 Handstand Push-Ups
99 Double-Unders
20 Kettlebell Thrusters (2x53/35 lb)
1 mile Run

Time Cap: 30 minutes

Wod Type: For Time

Movements: Double-Under Handstand Push-Up Muscle-Up Rope Climb Run/Running Snatch Thruster Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Double-Under Wods Handstand Push-Up Wods Muscle-Up Wods Rope Climb Wods Run/Running Wods Snatch Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

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12 Days of Christmas

Nasty Bells

The Road Warriors

Brave Like Gabe

Top Gun

D-Day Partner WOD

T

Dream Crusher

Gren’s

Fighter + Survivor

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