Thruster

809 WODS were found

Thruster is a complex exercise consisting of a Front Squat and a Press. It is an exercise that is responsible for the development of 6 parameters of physical condition such as strength, speed, power, flexibility, coordination and balance.

Fck FL

Perform (in Teams of 3) in 120 minutes

Max Burpees

Every 20 minutes complete the next Benchmark WOD:

At 20 min: Team Isabel
60 Snatches (135/95 lb)

At 40 min: Team Cindy
5 Rounds each of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

At 60 min: Team Grace
60 Clean-and-Jerks (135/95 lb)

At 80 min: Team Fran
42-30-18 reps of:
Thrusters (95/65 lb)
Pull-Ups

At 100 min: Team Annie
100-80-60-40-20 reps of:
Double-Unders
Sit-Ups

At 120 min: Team Karen
300 Wall Ball Shots (20/14 lb)

Time Cap for each Benchmark WOD: 10 minutes

Wod Type: For Rounds/Reps (AMRAP)

Movements: Air Squat Burpee Clean Double-Under Jerk Pull-Up Push-Up Sit-Up Thruster Wall Ball Shot

Air Squat Wods Burpee Wods Clean Wods Double-Under Wods Jerk Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Thruster Wods Wall Ball Shot Wods

Competitions:

Painstorm X

For time

200 meter Farmers Walk
100 Pull-Ups
100 Thrusters (45/35 lb)
200 meter Sand Bag Carry 
75 Burpees
75 Hang Power Snatch (45/35 lbs)
200 meter Suitcase Walk
50 Kettlebell Swings (1.5 pood/1 pood)
50 Bear Complex (45/35 lb)
200 meter Waiter Walk
25 Muscle-Ups 
25 Handstand Push-Ups

Wod Type: Benchmark Wods For Time

Movements: Back Squat Burpee Clean Farmer's Carry Front Squat Handstand Push-Up Kettlebell Swing Muscle-Up Pull-Up Push Press Thruster Weighted Walk/Run

Back Squat Wods Burpee Wods Clean Wods Farmer's Carry Wods Front Squat Wods Handstand Push-Up Wods Kettlebell Swing Wods Muscle-Up Wods Pull-Up Wods Push Press Wods Thruster Wods Weighted Walk/Run Wods

Competitions:

Brian Cannizzaro

For Time

50 Thrusters (135/95 lb)
EMOM after one minute mark:
1 Burpee Box Jump (30/24 in)

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Thruster

Box Jump Wods Burpee Wods Thruster Wods

Competitions:

Loveseat Pillow

20 Rounds for Time

1 Cluster (225/145 lb)
4 Burpee Box Jump Overs (30/24 in)

Wod Type: For Time

Movements: Box Jump Burpee Clean Thruster

Box Jump Wods Burpee Wods Clean Wods Thruster Wods

Competitions:

Lowry

For Time

Buy-in: 1 mile Run

Then, 3 Rounds of:
11 Clusters (135/95 lb)
24 Box Jumps (24/20 in)
23 AbMat Sit-Ups

Cash-out: 2012 meter Row

Wod Type: For Time Memorial Wods

Movements: Box Jump Clean Row (Rowing)Run/Running Sit-Up Thruster

Box Jump Wods Clean Wods Row (Rowing) Wods Run/Running Wods Sit-Up Wods Thruster Wods

Competitions:

Eleven 11

AMRAP in 11 minutes

11 Burpee Box Step-Overs*
11 Dumbbell Thrusters (35/20 lb)

*Add 1 Rep Each Round

Wod Type: For Rounds/Reps (AMRAP)

Movements: Box Step-Up Burpee Thruster

Box Step-Up Wods Burpee Wods Thruster Wods

Competitions:

Sage at 20

AMRAP in 20 minutes

20 Thrusters (135/95 lb)
20 Pull-Ups
20 Burpees

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Burpee Pull-Up Thruster

Burpee Wods Pull-Up Wods Thruster Wods

Competitions:

Che Guevara

For Time

67 Thrusters (110/65 lb)
59 Burpees

Penalty for every break:
28 Double-Unders

Time Cap: 15 minutes

Wod Type: For Time Memorial Wods

Movements: Burpee Double-Under Thruster

Burpee Wods Double-Under Wods Thruster Wods

Competitions:

Claudia

For Time

25 Power Cleans (95/65 lb)
20 Thrusters (95/65 lb)
15 Bar Over Burpees
800 meter Run

25 Power Cleans (95/65 lb)
20 Thrusters (95/65 lb)
15 Bar Over Burpees
400 meter Run

25 Power Cleans (95/65 lb)
20 Thrusters (95/65 lb)
15 Bar Over Burpees
200 meter Run

Time Cap: 20 minutes

Wod Type: For Time Memorial Wods

Movements: Burpee Clean Run/Running Thruster

Burpee Wods Clean Wods Run/Running Wods Thruster Wods

Competitions:

Big Sexy

5 Rounds For Time

6 Deadlifts (315/205 lb)
6 Burpees
5 Cleans (225/155 lb)
5 Chest-to-Bar Pull-Ups
4 Thrusters (155/115 lb)
4 Muscle-Ups

Wod Type: For Time Hero Wods

Movements: Burpee Clean Deadlift Muscle-Up Pull-Up Thruster

Burpee Wods Clean Wods Deadlift Wods Muscle-Up Wods Pull-Up Wods Thruster Wods

Competitions:

« Previous 1 … 42 43 44 45 46 … 81 Next »

« Previous Page

Fck FL

Painstorm X

Brian Cannizzaro

Loveseat Pillow

Lowry

Eleven 11

Sage at 20

Che Guevara

Claudia

Big Sexy

By Category

By Scoring

By Movement

Search WODs

Thruster

Footer

By Category

By Scoring

By Movement