Thruster

809 WODS were found

Thruster is a complex exercise consisting of a Front Squat and a Press. It is an exercise that is responsible for the development of 6 parameters of physical condition such as strength, speed, power, flexibility, coordination and balance.

Tuesday 210309

Tuesday 210309

7 rounds for time of:

15 GHD sit-ups
15 back extensions
10 thrusters
10 clean and jerks

♀ 95 lb. ♂ 135 lb.

Post time to comments.

Scaling:
Modify the movements and reduce the load so you can complete each set unbroken, at least in the early rounds. Newer athletes should reduce the total volume and avoid the GHD.

Intermediate Option:
7 rounds for time of:
10 GHD sit-ups
10 back extensions
10 thrusters
10 clean and jerks

♀ 75 lb. ♂ 115 lb.

Beginner Option:
5 rounds for time of:
10 sit-ups
10 unweighted good mornings
7 thrusters
7 clean and push presses

♀ 35 lb. ♂ 55 lb.

Wod Type: For Time Main Site Daily WODs

Movements: Back Extension/Hip Extension Clean GHD Sit-Up Jerk Thruster

Back Extension/Hip Extension Wods Clean Wods GHD Sit-Up Wods Jerk Wods Thruster Wods

Competitions:

Source: www.crossfit.com

Tuesday 210223

Tuesday 210223

For time:

15 thrusters, 95/135 lb.
Run 200 meters
20 thrusters, 65/95 lb.
Run 400 meters
30 thrusters, 45/65 lb.
Run 800 meters

Post time to comments.
Compare to 130126.

Scaling:
Reduce the loading on the thrusters so that each set can be completed unbroken.

Intermediate Option:
15 thrusters, 65/95 lb.
Run 200 meters
20 thrusters, 45/65 lb.
Run 400 meters
30 thrusters, 35/45 lb.
Run 800 meters

Beginner Option:
15 thrusters, 45/65 lb.
Run 200 meters
20 thrusters, 35/45 lb.
Run 400 meters
30 air squats
Run 800 meters

Wod Type: For Time Main Site Daily WODs

Movements: Run/Running Thruster

Run/Running Wods Thruster Wods

Competitions:

Source: www.crossfit.com

Sunday 210124

Sunday 210124

Martin
For time, with a partner:

2,000-m row
100 bodyweight deadlifts
50 thrusters (65/95 lb.)
1,000-m row
100 hand-release push-ups
50 pull-ups
500-m row
100 sit-ups
100 wall-ball shots (14/20 lb.)

Scaling:
This workout, created by Scott Meenagh, Martin Bell’s training partner, is meant to be performed in pairs. If completing it alone, cut all the reps in half. This year, Meenagh and CrossFit Airdrie have also created a version for those at home in lockdown, and they are encouraging athletes to partner up virtually. Examples of the Rx’d and home versions can be found here and here.

Limited Equipment Option:
For time, with a partner:
200 lateral jumps over a dumbbell
100 burpee snatches
50 dumbbell thrusters
100 lateral jumps over a dumbbell
100 hand-release push-ups
50 pull-ups
50 lateral jumps over a dumbbell
100 sit-ups
100 wall-ball get-ups

Wod Type: For Time Main Site Daily WODs

Movements: Deadlift Pull-Up Push-Up Row (Rowing)Sit-Up Thruster Wall Ball Shot

Deadlift Wods Pull-Up Wods Push-Up Wods Row (Rowing) Wods Sit-Up Wods Thruster Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

AGOQ 18.1

For Time
4 Thrusters (135/95 lb)
1 Rope Climb (15 ft)
8 Thrusters (135/95 lb)
2 Rope Climbs (15 ft)
12 Thrusters (135/95 lb)
3 Rope Climbs (15 ft)
Time Cap: 10 minutes

Wod Type: Competition Wods For Time

Movements: Rope Climb Thruster

Rope Climb Wods Thruster Wods

Competitions: CrossFit Games Age Group Online Qualifier (AGOQ) 2018 Crossfit Games Regionals

Regionals 18.6

For Time
4 Rope Climbs
16 Thrusters (155/105 lb)
3 Rope Climbs
12 Thrusters (155/105 lb)
2 Rope Climbs
8 Thrusters (155/105 lb)
Time Cap: 7 minutes

Wod Type: Competition Wods For Time

Movements: Rope Climb Thruster

Rope Climb Wods Thruster Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2018

Regionals 16.7

For Time
21 Thrusters (95/65 lb)
3 Legless Rope Climbs
15 Thrusters (95/65 lb)
2 Legless Rope Climbs
9 Thrusters (95/65 lb)
1 Legless Rope Climb
Time Cap: 6 minutes

Wod Type: Competition Wods For Time

Movements: Rope Climb Thruster

Rope Climb Wods Thruster Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2016

Regionals 15.2

For Time
21 Thrusters (115/75 lb)
12 Rope Climbs (15 ft)
15 Thrusters (115/75 lb)
9 Rope Climbs (15 ft)
9 Thrusters (115/75 lb)
6 Rope Climbs (15 ft)
Time Cap: 16 minutes

Wod Type: Competition Wods For Time

Movements: Rope Climb Thruster

Rope Climb Wods Thruster Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2015

Regionals 13.1

For Time
1000 meter Row
50 Thrusters (45 lbs)
30 Pull-Ups
Time Cap: 10 minutes

Wod Type: Competition Wods For Time

Movements: Pull-Up Row (Rowing)Thruster

Pull-Up Wods Row (Rowing) Wods Thruster Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2013

Regionals 11.2

For Load
Thruster Ladder
Men: 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295 lb
Women: 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185 lb

Wod Type: Competition Wods For Load

Movements: Thruster

Thruster Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2011

Regionals 10.4 (Northwest)

For Time
30 calorie Row
30 Thrusters (95/65 lb)
3 Rope Climbs (20/15 meters)
30 Kettlebell Swings (1.5/1 pood)
20 calorie Row
20 Thrusters (115/75 lb)
2 Rope Climbs (20/15 meters)
20 Kettlebell Swings (1.5/1 pood)
10 calorie Row
10 Thrusters (135/95 lb)
1 Rope Climb (20/15 meters)
10 Kettlebell Swings (1.5/1 pood)

Wod Type: Competition Wods For Time

Movements: Kettlebell Swing Rope Climb Row (Rowing)Thruster

Kettlebell Swing Wods Rope Climb Wods Row (Rowing) Wods Thruster Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010