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Thruster

Mayhem Daily Wod – 21816

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M30: AMRAP 15:00 30 Sit Ups 30 Air Squats 30 Alternating Leg V-Ups 30 Air Squats "Roses Minimal" AMRAP 15:00 30 Sit Ups 20 Single Dumbbell Thrusters *Right Arm (50/35) 30 Alternating Leg V-Ups 20 Single Dumbbell Thrusters *Left Arm (50/35) Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21816

Thursday 210729

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CrossFit Games Event 4 10-9-8-7-6-5-4-3-2-1 reps for time of: Thrusters Wall walks ♀ 135 lb. (Virtual Games use 65 lb.) ♂ 185 lb. (Virtual Games use 95 lb.) Post time to comments or register for the CrossFit Virtual Games and log your scores to the leaderboard. Scaling: While equal reps of wall walks to Open Workout 21.1, when paired with a thruster the demand on your … [Read more...] about Thursday 210729

Saturday 210703

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Peyton Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 10 dumbbell thrusters, 35/50 lb. *Stop and perform 40 double-unders every 2 minutes, including at 0:00. Then, at the 20:00 mark, begin a 2-mile run. Post rounds of the AMRAP and run time to comments. The CrossFit community mourns the loss of Chad Robert Peyton, a beloved husband, … [Read more...] about Saturday 210703

Thursday 210624

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21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups ♀ 95 lb. ♂ 135 lb. Post time to comments. Scaling: This couplet is one of the original variations on the classic benchmark workout Fran. Refer to your workout on 210512 and use the same loading on the barbell. Intermediate Option: 21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups ♀ 75 lb. ♂ 115 … [Read more...] about Thursday 210624

Mayhem Daily Wod – 21614

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M30 4 rounds: 20 Alternating Leg V-Ups 20 Jumping Air Squats 30 Stepback Lunges *BACKPACK OPTION: 4 Rounds: 20 Backpack Sit Ups 20 Backpack Back Squats 30 Backpack Stepback Lunges *All with a 20#/14 Backpack or Vest "Put Your Hands In The Air Minimal" 4 rounds: 20 Alternating Leg V-Ups 20 Single Dumbbell Thrusters (10 each arm - 50/35) 30 Single Dumbbell Stepback Lunges … [Read more...] about Mayhem Daily Wod – 21614

Monday 210607

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Friendly Fran 3 rounds for time of: 21 thrusters 21 chest-to-bar pull-ups ♀ 85 lb. ♂ 115 lb. Post time to comments. Compare to 200917. Scaling: Reduce the weight and choose a pulling modification that is challenging for 21 reps but allows you to keep moving. Intermediate Option: 3 rounds for time of: 21 thrusters 21 pull-ups ♀ 65 lb. ♂ 95 lb. Beginner Option: 3 rounds … [Read more...] about Monday 210607

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