7 Rounds for Time5 Pull-Ups10 Push-Ups15 Air Squats10 Thrusters (115/75 lb)Time Cap: 25 minutes … [Read more...] about Regionals 10.1 (Central/South America)
Thruster
Regionals 10.3 (Australia)
For Time12 Overhead Squats (60/40 kg)21 Pull-Ups2700 meter Run21 Pull-Ups12 Thrusters (60/40 kg) … [Read more...] about Regionals 10.3 (Australia)
Regionals 9.1 (Northeast)
AMRAP in 12 minutes5 Thrusters (135/95 lb)10 Burpees … [Read more...] about Regionals 9.1 (Northeast)
Regionals 9.3 (Northern California)
For Time22 Deadlifts (315/185 lb)Farmer's Carry (45/25 lb) to top of inner loop of the hill22 Dumbbell Thrusters (45/25 lb)Farmer's Carry (45/25 lb) to bottom of inner loopRun to Pull-Up Bar22 Chest-to-Bar Pull-UpsRun to top of outer loop22 Overhead Squats (95/65 lb)Run to bottom of inner loop … [Read more...] about Regionals 9.3 (Northern California)
Regionals 9.2 (Africa)
For TimeBuy-In:500 meter RowThen, 2 Rounds of:20 Pull-Ups20 Thrusters (30/20 kg)400 meter Run20 Kettlebell Swings (24/16 kg)20 Box JumpsBuy-Out:500 meter Row … [Read more...] about Regionals 9.2 (Africa)
Regionals 9.1 (Asia)
7 Rounds for Time7 Thrusters (135/85 lb)7 Burpees … [Read more...] about Regionals 9.1 (Asia)
Open 20.2
AMRAP in 20 minutes4 Dumbbell Thrusters (2x50/35 lb)6 Toes-to-Bar24 Double-Unders … [Read more...] about Open 20.2
Open 19.5
For Time33-27-21-15-9 reps of:Thrusters (95/65 lb)Chest-to-Bar Pull-UpsTime Cap: 20 minutes … [Read more...] about Open 19.5
Open 18.5
AMRAP in 7 minutes3 Thrusters (100/65 lb)3 Chest-to-Bar Pull-Ups6 Thrusters (100/65 lb)6 Chest-to-Bar Pull-Ups9 Thrusters (100/65 lb)9 Chest-to-Bar Pull-UpsIf you complete the round of 9, complete a round of 12, then go on to 15, etc. … [Read more...] about Open 18.5
Open 17.5
10 Rounds for Time9 Thrusters (95/65 lb)35 Double-Unders … [Read more...] about Open 17.5