For Time
30 calorie Row
30 Thrusters (95/65 lb)
3 Rope Climbs (20/15 meters)
30 Kettlebell Swings (1.5/1 pood)
20 calorie Row
20 Thrusters (115/75 lb)
2 Rope Climbs (20/15 meters)
20 Kettlebell Swings (1.5/1 pood)
10 calorie Row
10 Thrusters (135/95 lb)
1 Rope Climb (20/15 meters)
10 Kettlebell Swings (1.5/1 pood)