Regionals 10.4 (Northwest) For Time30 calorie Row30 Thrusters (95/65 lb)3 Rope Climbs (20/15 meters)30 Kettlebell Swings (1.5/1 pood)20 calorie Row20 Thrusters (115/75 lb)2 Rope Climbs (20/15 meters)20 Kettlebell Swings (1.5/1 pood)10 calorie Row10 Thrusters (135/95 lb)1 Rope Climb (20/15 meters)10 Kettlebell Swings (1.5/1 pood) Wod Type: Competition WodsFor TimeMovements: Kettlebell SwingRope ClimbRow (Rowing)ThrusterKettlebell Swing WodsRope Climb WodsRow (Rowing) WodsThruster WodsCompetitions: Crossfit Games RegionalsCrossFit Games Regionals 2010