21-18-15-12-9-6-3 Reps For TimeThrusters (95/65 lb)Bar-Facing Burpees … [Read more...] about Open 16.5
Thruster
Open 15.5
27-21-15-9 Reps for TimeRow (calories)Thrusters (95/65 lb) … [Read more...] about Open 15.5
Open 13.5
AMRAP For As Long As Possible15 Thrusters (100/65 lb)15 Chest-to-Bar Pull-UpsIf 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. Etc. … [Read more...] about Open 13.5
Open 14.5
21-18-15-12-9-6-3 Reps, For TimeThrusters (95/65 lb)Bar Facing Burpees … [Read more...] about Open 14.5
Open 12.5
AMRAP in 7 minutes3 Thrusters (100/65 lb)3 Chest-to-Bar Pull-Ups6 Thrusters (100/65 lb)6 Chest-to-Bar Pull-Ups9 Thrusters (100/65 lb)9 Chest-to-Bar Pull-UpsIf you complete the round of 9, complete a round of 12, then go on to 15, etc. … [Read more...] about Open 12.5
Open 11.6
AMRAP in 7 minutes3 Thrusters (100/65 lb)3 Chest-to-Bar Pull-Ups6 Thrusters (100/65 lb)6 Chest-to-Bar Pull-Ups9 Thrusters (100/65 lb)9 Chest-to-Bar Pull-UpsIf you complete the round of 9, complete a round of 12, then go on to 15, etc. … [Read more...] about Open 11.6
Friendly Fran
3 Rounds for Time21 Thrusters (115/85 lb)21 Chest-to-Bar Pull-Ups … [Read more...] about Friendly Fran
Happy Star
For Time300 meter Hill Run5 Burpees5 Thrusters (135/95 lb)300 meter Hill Run7 Burpees7 Thrusters (145/105 lb)300 meter Hill Run9 Burpees9 Thrusters (155/110 lb)300 meter Hill Run11 Burpees11 Thrusters (165/115 lb) … [Read more...] about Happy Star
Aeneas
For Time5/4 Peg Board Ascents40 Thrusters (85/55 lb)33 feet Yoke Carry (425/345 lb)33 feet Yoke Carry (565/405 lb)33 feet Yoke Carry (665/445 lb)Time Cap: 8 minutes … [Read more...] about Aeneas
Heavy 17.5
10 Rounds for Time9 Thrusters (135/95 lb)35 Double-UndersTime Cap: 12 minutes … [Read more...] about Heavy 17.5