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Thruster

809 WODS were found

Thruster is a complex exercise consisting of a Front Squat and a Press. It is an exercise that is responsible for the development of 6 parameters of physical condition such as strength, speed, power, flexibility, coordination and balance.

Saturday 130706

Hope
Hope For Cures workout is today!



"Hope"



Three rounds of:

Burpees

75 pound Power snatch

Box jump, 24" box

75 pound Thruster

Chest to bar Pull-ups



"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.



Add your points and post them to comments.



Hope workout scorecard - [pdf]



Compare to 120608.
Wod Type: Main Site Daily WODs
Movements: Box JumpBurpeePull-UpSnatchThruster
Box Jump WodsBurpee WodsPull-Up WodsSnatch WodsThruster Wods
Competitions:
Source: www.crossfit.com

Thursday 130404

Thursday 130404
CrossFit Games Open 13.5



Complete as many rounds and reps as possible in 4 minutes of:

100 pound Thruster, 15 reps

15 Chest to bar Pull-ups



If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.

If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.

If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.

Etc.



For a downloadable PDF of the workout, click here.
Wod Type: Main Site Daily WODs
Movements: Pull-UpThruster
Pull-Up WodsThruster Wods
Competitions:
Source: www.crossfit.com

Saturday 121201

Saturday 121201
For time:

20 Wall ball shots, 20 pound ball

20 Sit-ups

20 Box jump, 24" box

20 Push-ups

135 pound Clean, 20 reps

20 Double-unders

20 Thrusters, 35 pound dumbbells

20 Pull-ups

95 pound Overhead squat, 20 reps

20 Kettlebell swings, 1.5 poods

95 pound Push press, 20 reps

20 Dips

95 pound Sumo deadlift high pull, 20 reps

20 Burpees

135 pound Back squat, 20 reps

20 GHD sit-ups

20 Walking lunge steps

135 pound Deadlift, 20 reps

20 Knees to elbows

135 pound Front squat, 20 reps
Wod Type: Main Site Daily WODs
Movements: Back SquatBox JumpBurpeeCleanDeadliftDouble-UnderFront SquatGHD Sit-UpKettlebell SwingLungeOverhead SquatPull-UpPush PressPush-UpSit-UpSumo Deadlift High-PullThrusterToes-to-Bar/Knees-to-ElbowsWall Ball Shot
Back Squat WodsBox Jump WodsBurpee WodsClean WodsDeadlift WodsDouble-Under WodsFront Squat WodsGHD Sit-Up WodsKettlebell Swing WodsLunge WodsOverhead Squat WodsPull-Up WodsPush Press WodsPush-Up WodsSit-Up WodsSumo Deadlift High-Pull WodsThruster WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot Wods
Competitions:
Source: www.crossfit.com
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