Complete as many rounds as possible in 20 minutes of: 95-lb. thrusters, 5 reps 95-lb. hang power cleans, 7 reps 95-lb. sumo deadlift high-pulls, 10 reps … [Read more...] about Sunday 140622
Thruster
Friday 140606
5 rounds for time of: 400-meter run 95-lb. thruster, 15 reps … [Read more...] about Friday 140606
Monday 140519
Complete as many rounds as possible in 10 minutes of: 5 bar muscle-ups 135-lb. thrusters, 10 reps … [Read more...] about Monday 140519
Tuesday 140429
For time: 115-lb. deadlifts, 50 reps 50 walking lunges 115-lb. back squats, 40 reps 40 toes-to-bars 115-lb. power cleans, 30 reps 30 burpee box jumps, 24 inch 115-lb. thrusters, 20 reps 20 triple-unders … [Read more...] about Tuesday 140429
Friday 140328
Workout 14.5 21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees … [Read more...] about Friday 140328
Tuesday 140318
Daniel For time: 50 pull-ups 400-meter run 95-lb. thruster, 21 reps 800-meter run 95-lb. thruster, 21 reps 400-meter run 50 pull-ups … [Read more...] about Tuesday 140318
Saturday 140301
Fran 21-15-9 reps for time of: 95-lb. thrusters Pull-ups … [Read more...] about Saturday 140301
Monday 140217
Complete as many rounds as possible in 7 minutes of: 5 triple-unders 185-lb. thrusters, 3 reps … [Read more...] about Monday 140217
Friday 140214
Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95-lb. thruster; the second rest period, 95-lb. power snatch; the third rest period, 95-lb. squat cleans. Add all reps to calories for each row and post sum to comments. … [Read more...] about Friday 140214
Tuesday 140128
For time: 135 pound Thruster, 15 reps 135 pound Sumo deadlift high-pull, 21 reps 135 pound Thruster, 12 reps 135 pound Sumo deadlift high-pull, 15 reps 135 pound Thruster, 9 reps 135 pound Sumo deadlift high-pull, 9 reps … [Read more...] about Tuesday 140128