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Thruster

Friday 120120

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Three rounds for time of: Row 1000 meters 45 pound Thruster, 50 reps 30 Pull-ups Neal Maddox 21:04, Jason Khalipa 21:45, Kevin Montoya 21:51, John Zvejnieks 23:18. Post time to comments. Compare to 061228. … [Read more...] about Friday 120120

Monday 120102

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"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Connor Martin 2:08, EJ 5:17 (age 10, 27lbs). Post time to comments. Compare to 110614. … [Read more...] about Monday 120102

Sunday 111120

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Three rounds, 15-12-and 9 reps, for time of: 135 pound barbell Thrusters 45 pound weighted Pull-ups For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great. Kenneth Cutrer 7:02, Jeff Tincher 7:26. Post time to comments. Compare to 100913. … [Read more...] about Sunday 111120

Tuesday 111115

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Thruster 1-1-1-1-1-1-1 reps Josh Boultinghouse 305lbs, Stefan Niemczyk 275lbs, Owen Franks 260lbs, Maya Keenan-Gallagher 80lbs (age 11). Post loads to comments. Compare to 101020. … [Read more...] about Tuesday 111115

Monday 110912

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Four rounds for time of: Run 400 meters 95 pound Thruster, 15 reps 15 Pull-ups Austin Malleolo 10:40, Jeremy Kinnick 12:22, Janece Katona 15:26 (65lbs). Post time to comments. … [Read more...] about Monday 110912

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