For Time
71 Back Squats (40/30 kg)
Then, 3 Rounds of:
800 meter Weighted Run (10/7 kg)
20 Snatches (40/30 kg)
19 Kettlebell Swings (24/20 kg)
Finally, perform:
71 Back Squats (40/30 kg)
Wod Type: For TimeMemorial Wods
Competitions:
Snatch
782 WODS were found
Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.
tttTD43
10 Rounds for Time
8 Power Snatches (95/65 lb)
5 Burpee Box Jumps (24/20 in)
Wod Type: For Time
Competitions:
Neil Leavy
For Time
10 Power Snatches (135/95 lb)
30 Toes-to-Bars
10 Squat Cleans (135/95 lb)
30 Box Jumps (24/20 in)
10 Thrusters (135/95 lb)
30 Burpees
Competitions:
Nick O’Rear
AMRAP in 20 minutes
9 Power Cleans (50/35 kg)
7 Shoulder-to-Overheads (50/35 kg)
4 Toes-to-Bars
2 Rope Climbs
5 Dumbbell Box Step-Ups (2x30/25 lb) (each leg)
20 Dumbbell Snatches (50/35 lb)
20 Double-Unders
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Gut Check
For Time
30 Devil Presses (2x50/35 lb)
60 Dumbbell Thrusters (2x50/35 lb)
90 Burpees
Wod Type: For Time
Competitions:
John Schardt
For Time
50 Power Snatches (75/45 lb)
50 Burpees
50 Overhead Squats (75/45 lb)
50 Sit-Ups
50 Thrusters (75/45 lb)
Competitions:
AMRAP 4 Autism 2016
AMRAP (with a Partner) in 32 minutes
42 Snatches (95/65 lb)
42 Burpees
42 Front Rack Lunges (95/65 lb)
42 Thrusters (95/65 lb)
42 Sit-Ups
42 Power Cleans (95/65 lb)
42 Push-Ups (together)
400 meter Concourse Run
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Power Test
Four EMOMs For As Long As Possible
Snatch Ladder
Clean-and-Jerk Ladder
Clean Ladder
Deadlift Ladder
Start with 95/65 lb on the barbell. Add 10/5 lb after each successful lift. After a failed attempt, start the next movement with the same weight you ended the previous one.
Wod Type: For Load
Competitions:
tttTD5
AMRAP in 12 minutes
2 Barbell Complexes (135/95 lb)*
8 Chest-to-Bar Pull-Ups
24 Double-Unders
From 12:01-17:00, establish:
1 rep max Snatch
*1 barbell complex comprises of:
1 Power Clean
1 Hang Squat Clean
1 Thruster
1 Push Jerk
Wod Type: For LoadFor Rounds/Reps (AMRAP)
Competitions:
Gordon Emin
5 Rounds for Time
15 Deadlifts (155/135 lb)
200 meter Run
1 Rope Climb (15 ft)
20 Dumbbell Snatches (50/40 lb) (alternating)
15 Pull-Ups
Wod Type: For Time
Competitions: